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Lynnea Cabhewin
Marmitako
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Ingredients
Directions
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Soak the peppers in lukewarm water. Then peel it and cut into large pieces. Remove the seeds.
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Heat 100 ml of oil in a thick-bottomed pan and fry the onion and bell pepper about 5 minutes at medium height.
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Add the garlic and fry for a few minutes at low setting.
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Add the potatoes and chili pepper and let it briefly fry briefly. Pour enough water on the potatoes until everything is just covered. Add salt and bring to the boil. Leave to cook at low level with the lid on the pan.
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Dab the tuna dry and cut into large pieces. In the meantime, heat the rest of the oil in a frying pan and fry the tuna on high setting, but not overcooked.
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Remove from the pan and scoop through the potatoes. Let it simmer for a few more minutes.
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Prepare a few pieces of potato and stir through the sauce so that it thickens.
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Season to taste with salt and sprinkle before serving with chopped parsley.
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140 minMain dishhare chops, orange, garlic, paprika, liquid, olive oil,pork in honey-orange marinade
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25 minMain dishlemongrass, sunflower oil, Thai green curry paste, creamy coconut milk, chicken fillets, wok vegetables, fish sauce,cream chicken with thai coconut sauce
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20 minMain dishunsalted butter, wheat flour, semi-skimmed milk, dried nutmeg, minipenne, sliced leek, shoulder ham, broccoli list, grated old Gouda cheese 48,penne with ham and stuffed vegetables
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45 minMain dishtomato, onion, olive oil, garlic, tomato paste, basil, white sandwiches, cod fillet, sharp mustard, butter,cod from the oven with tomato compote and basil crumbs
Nutrition
715Calories
Sodium0% DV0g
Fat58% DV38g
Protein72% DV36g
Carbs17% DV52g
Fiber0% DV0g
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