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Lynnea Cabhewin
Marmitako
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Ingredients
Directions
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Soak the peppers in lukewarm water. Then peel it and cut into large pieces. Remove the seeds.
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Heat 100 ml of oil in a thick-bottomed pan and fry the onion and bell pepper about 5 minutes at medium height.
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Add the garlic and fry for a few minutes at low setting.
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Add the potatoes and chili pepper and let it briefly fry briefly. Pour enough water on the potatoes until everything is just covered. Add salt and bring to the boil. Leave to cook at low level with the lid on the pan.
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Dab the tuna dry and cut into large pieces. In the meantime, heat the rest of the oil in a frying pan and fry the tuna on high setting, but not overcooked.
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Remove from the pan and scoop through the potatoes. Let it simmer for a few more minutes.
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Prepare a few pieces of potato and stir through the sauce so that it thickens.
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Season to taste with salt and sprinkle before serving with chopped parsley.
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25 minMain dishcorn granules in tin, canned kidney beans, paprika, tomatoes finely chopped garlic onion in tin, tri-color quinoa, Mexican taco herbs, water, cheddar 48, fresh coriander, lime,mexican one-pan dish with quinoa -
55 minMain dishunsalted butter, wheat flour, semi-skimmed milk, ground nutmeg, chestnut mushrooms, mushroom melange, traditional olive oil, garlic, dried tarragon, small baking flour, gorgonzola bluefruit cheese 48, fresh lasagne sheets,Mushroom lasagne -
30 minMain dishchicken fillet, chicken carbonade, flour, peanut oil, wok oil, onion, mild Indian curry paste, tomato cubes, sweet potato, cabbage, spring / forest onion, fresh coriander,curry with sweet potato -
45 minMain dishoil, onion, garlic, tomato cubes, green olives, jalapeño pepper, capers, dried oregano, lime, redfish fillet,fish fillets in olive capers sauce
Nutrition
715Calories
Sodium0% DV0g
Fat58% DV38g
Protein72% DV36g
Carbs17% DV52g
Fiber0% DV0g
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