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Lynnea Cabhewin
Marmitako
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Ingredients
Directions
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Soak the peppers in lukewarm water. Then peel it and cut into large pieces. Remove the seeds.
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Heat 100 ml of oil in a thick-bottomed pan and fry the onion and bell pepper about 5 minutes at medium height.
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Add the garlic and fry for a few minutes at low setting.
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Add the potatoes and chili pepper and let it briefly fry briefly. Pour enough water on the potatoes until everything is just covered. Add salt and bring to the boil. Leave to cook at low level with the lid on the pan.
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Dab the tuna dry and cut into large pieces. In the meantime, heat the rest of the oil in a frying pan and fry the tuna on high setting, but not overcooked.
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Remove from the pan and scoop through the potatoes. Let it simmer for a few more minutes.
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Prepare a few pieces of potato and stir through the sauce so that it thickens.
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Season to taste with salt and sprinkle before serving with chopped parsley.
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45 minMain dishgarlic, onion, Red pepper, beef tomatoes, White bread, parsley, olive oil, white almonds, bay leaf, sherry, vinegar, salt and pepper, tuna steaks,tuna with romesco sauce -
155 minMain dishbeef, shallots, fresh laos, eggplant, oil, red curry paste, fish sauce, fresh lime leaves, bamboo shoots, coriander,red beef curry with eggplant -
25 minMain dishchicken breast, steak, veal ester, mushroom, leeks, bean sprouts, meat broth from tablet, Japanese soy sauce, ketjapmarinademanis,varied meat fondue -
150 minMain dishbutter, oil, slices of beef, onions, aubergines, garlic, mushrooms, sharp mustard, creme fraiche, coriander,sukad meat with eggplant
Nutrition
715Calories
Sodium0% DV0g
Fat58% DV38g
Protein72% DV36g
Carbs17% DV52g
Fiber0% DV0g
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