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RAFIKI23
Indian chicken kiev
A nice Indian recipe. The main course contains the following ingredients: poultry, shallot, lime, soft salted butter, mild curry paste (pot a 283 g), mango chutney (pot a 346 g), chicken fillet, flour, egg (beaten), bread crumb and sunflower oil.
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Ingredients
Directions
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Cut the shallot into pieces. Lime brooms, peel off graters and lime-strains. Mix butter in food processor with shallot, lime zest and juice, curry paste and mango chutney; season with salt and pepper.
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Fill the chicken fillet with a sharp knife and make a circular movement, so that the bag is created.
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Pour butter into the chicken fillet with a piping bag. Chicken fillet in cavity of hands spherical kneading.
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Fold the chicken fillet tip back and fix with a cocktail stick. Turn chicken fillet into flour, pass through egg and then cover with breadcrumbs. Stuff filled chicken fillets in refrigerator for 15 minutes.
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Preheat the oven to 200 ° C. Heat oil in frying pan and cook chicken over medium heat on both sides. Remove the chicken fillet from the pan and let it cook in the oven for 10-12 minutes.
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Remove chicken fillet from oven and rest for 2 minutes. Cut each chicken fillet into 3 slanted slices.
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Nutrition
605Calories
Sodium7% DV160mg
Fat58% DV38g
Protein82% DV41g
Carbs8% DV24g
Fiber16% DV4g
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