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Carrot lentil soup
 
 
4 ServingsPTM35 min

Carrot lentil soup


Delicious winter Indian vegetarian soup with lentils and carrot.

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Directions

  1. Chop the onion and cut the winter carrot into slices. Heat the oil in a soup pan and fry the onion and stick winter carrots for about 3-4 min.
  2. Add the curry sauce and fill the pot with water afterwards. Shake, pour into the pan and cook for 15 minutes. Add the sieved tomatoes.
  3. Puree the vegetables as soon as the carrot is done. Drain the lentils and add them to the soup. Cook for 3 minutes. Season with salt and pepper.
  4. Heat the grill plate and prepare the flat bread according to the instructions on the packaging.
  5. Divide the soup over the bowls and scoop some crème fraîche in each bowl. Garnish with the coriander leaves and serve with the flat bread.


Nutrition

570Calories
Sodium35% DV835mg
Fat38% DV25g
Protein34% DV17g
Carbs22% DV65g
Fiber64% DV16g

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