Carrot lentil soup

Name: carrot lentil soup
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 onion; 3 winter carrot; 2 el vegetable oil; 400 ml Indian curry sauce; 250 g sifted tomatoes in a pack; 400 g brown lentils in tin; 240 g flat bread garlic and coriander; 100 ml creme fraiche; 16 twig fresh coriander

Delicious winter Indian vegetarian soup with lentils and carrot.

Ingredients

Kitchen Stuff

1 blender
1 grill pan

Directions

Chop the onion and cut the winter carrot into slices. Heat the oil in a soup pan and fry the onion and stick winter carrots for about 3-4 min.
Add the curry sauce and fill the pot with water afterwards. Shake, pour into the pan and cook for 15 minutes. Add the sieved tomatoes.
Puree the vegetables as soon as the carrot is done. Drain the lentils and add them to the soup. Cook for 3 minutes. Season with salt and pepper.
Heat the grill plate and prepare the flat bread according to the instructions on the packaging.
Divide the soup over the bowls and scoop some crème fraîche in each bowl. Garnish with the coriander leaves and serve with the flat bread.

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Nutrition

570Calories

Sodium35% DV835mg

Fat38% DV25g

Protein34% DV17g

Carbs22% DV65g

Fiber64% DV16g

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