Carrot muffins from ella mills

Name: carrot muffins from ella mills
Cook time: 10 min
Total time: 85 min
Yield: 12
Ingredients: 300 g root grated; 100 g jazz apple grated, variation possible; 60 g high fiber oatmeal coarse flakes; 100 g buckwheat flour; 100 g raisins; 1 el chia seed; 1 el cinnamon; 1,5 el coconut oil; 4 el Apple sauce; 3 el maple syrup; 2 el liquid honey; 250 ml almond milk

Muffins of carrot, apple, oatmeal, buckwheat flour, raisins, chia seeds, cinnamon, coconut oil and almond milk.

Ingredients

Kitchen Stuff

12 muffin paper
1 muffin shape

Directions

Preheat the oven to 160 ° C.
Put the grated carrot and apple with all the dry ingredients in a large bowl.
Melt the coconut oil in a saucepan and pour into the bowl with the other ingredients. Add the apple sauce, maple syrup, honey and almond milk and mix well.
Divide the dough over the muffin paper and put in the muffin mold. Place the muffins in the oven and bake for 45 minutes until the top turns golden brown.
Remove from the oven and let cool for 10 minutes in the mold. Remove the muffins from the muffin mold (leave them in their paper) and let cool on a rack.

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Nutrition

140Calories

Sodium2% DV40mg

Fat5% DV3g

Protein4% DV2g

Carbs8% DV25g

Fiber12% DV3g

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