Replacing potatoes: What are healthy substitutes?
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Last weekend I received a very interesting question. I was actually amazed that I have not written an article about this before. This question was as follows:
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What are good substitutes for potatoes? A
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First of all, the question is of course why you should replace potatoes. If this turns out to be a very healthy source of vitamins and minerals, is it wise to exchange the spuds?
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Pros and â € “cons of potatoes
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First of all I want to tell you that potatoes contain many good nutrients. Potatoes are rich in various types of fiber and vitamin B6. It is a good source of energy, carbohydrates, proteins, magnesium, iron, zinc and a small amount of vitamin C.
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Precisely because potatoes are rich in carbohydrates, it is a perfect source when you need a lot of energy and do a lot of sports, for example.
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This is a direct disadvantage of potatoes. It causes a big spike in your blood sugar. That is why potatoes are absolutely not suitable to eat regularly if you suffer from diabetes, for example.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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Nowadays it is often thought that potatoes are fatteners, this is not entirely correct. They are only fattening when the glucose will be converted into extra body fat.
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My own rule is to rarely eat potatoes, simply because potatoes are high in the glycemic index.
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When you exercise a lot, you need a lot of energy. So it is certainly not a problem for athletes if you regularly eat potato products.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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If you suffer from diabetes it is better to leave potatoes.
Jerusalem artichoke
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At the Jerusalem artichoke you eat the root of the plant. You can cook the Jerusalem artichoke as well as eat it raw. When you boil it, it is ready quickly (5-8 minutes). When you eat it raw, you can do this by cutting it into small slices (peel the skin first). Jerusalem artichokes contain inulin, a carbohydrate that cannot be digested by humans. As a result (unlike the potato) the insulin level does not rise.
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25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
Parsnip
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The parsnip looks like a large white carrot. It has an aniseed flavor and will grow to about 20 inches long. Most people eat this root by boiling it, however you can eat it by stewing it first. Very nutritious and contains, among other things, calcium and carotene.
Mashed cauliflower
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We have all eaten mashed potato: potato mash. But do you already know this variant? In fact, I haven't tried it myself.
Celeriac
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The celeriac is available all year round in the Netherlands and has a spicy taste. This is especially tasty in pea soup and contains, among other things, vitamin C (large amount) and vitamin B.
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25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
Conclusion
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In order not to completely punish the potato, just summarize the article in a number of lines.