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Jennifer Korpak Bechtel
Carrot salad with figs
A nice Moroccan recipe. The side dish contains the following ingredients: winter carrot, olive oil, cumin seeds (or caraway seed), garlic (halved), fresh parsley (coarsely chopped), dried figs, lemon (scrubbed) and coriander (coarsely chopped).
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Ingredients
Directions
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Peel the winter roots with the peeler. Cut them in quarter lengthwise and cut the parts into 1 cm thick pieces.
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Heat the oil in a frying pan and fry the cumin seeds with garlic for 1 minute. Spoon the pieces of carrot and parsley through the oil. Pour 75 ml of water onto the vegetable and add salt and pepper to taste. Place the lid on the pan and gently simmer the carrot for 5 minutes.
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Cut the figs into thin slices. Stir them through the carrot and simmer for another 5 minutes.
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Meanwhile, grate the yellow skin thinly from the lemon and squeeze out the fruit.
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Spoon the carrot into a bowl and stir in the coriander and half of the lemon juice. Sprinkle the grated lemon peel over it and allow the carrot salad to cool. Serve at room temperature.
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Nutrition
160Calories
Sodium3% DV67mg
Fat15% DV10g
Protein2% DV1g
Carbs6% DV17g
Fiber16% DV4g
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