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Katie Ventura
Cassoulet of pork steaks
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Ingredients
Directions
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Sprinkle the meat with salt and freshly ground pepper. Heat the butter and fry the shallots and garlic.
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Add the meat and fry until light brown. Put the cloves in the bay leaf and place with the meat.
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Pour in the wine and sifted tomatoes and simmer for about 30 minutes with the lid on the pan.
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Scoop the beans and thyme through and heat without cooking. Tasty with baguette.
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20 minMain dishgreen beans, wok noodles, lime, sugar, fish sauce, sunflower oil, steak tips, Red pepper, onion, iceberg lettuce, fresh mint,wok noodles with steak
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25 minMain dishfarfalle, olive oil, yellowfin sole fillet, egg, bread-crumbs, Broccoli, lemon, capers, baking paper,yellowfin sole with caper dressing
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25 minMain dishlime, frozen cod fillet, cod fillet, vine tomato, peanut oil, sunflower oil, onion, garlic, chili powder, turmeric, curry powder, ginger powder (djahé), fresh coriander, fish stock,fish curry with cod and coriander
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40 minMain dishgreen parikas, tomato, olive oil, serrano raw ham, large onion, garlic, thyme leaves, egg, leaf parsley, butter,summer vegetables with scrambled eggs
Nutrition
450Calories
Sodium0% DV0g
Fat31% DV20g
Protein78% DV39g
Carbs7% DV22g
Fiber0% DV0g
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