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Katie Ventura
Cassoulet of pork steaks
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Ingredients
Directions
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Sprinkle the meat with salt and freshly ground pepper. Heat the butter and fry the shallots and garlic.
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Add the meat and fry until light brown. Put the cloves in the bay leaf and place with the meat.
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Pour in the wine and sifted tomatoes and simmer for about 30 minutes with the lid on the pan.
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Scoop the beans and thyme through and heat without cooking. Tasty with baguette.
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20 minMain dishsweet potato, pine nuts, turkey breast à la minute, traditional olive oil, Red pepper, chopped endive,endive stew with sweet potato and turkey fillet -
55 minMain disheggplant, mild olive oil, Moroccan spices stew vegetables, Falafel, couscous, fresh fresh mint, fresh pomegranate seeds, Spinach, cottage cheese,Moroccan couscous with eggplant and falafel -
30 minMain dishsolid potatoes, garlic olives, turkey breast à la minute, onion, Red pepper, Broccoli,grilled turkey breast with olives and broccoli -
60 minMain dishWhite rice, meat tomato, green pepper, onion, traditional olive oil, finely seasoned tofu stir fry strips, cinnamon powder, pine nuts,stuffed tomatoes and peppers with rice
Nutrition
450Calories
Sodium0% DV0g
Fat31% DV20g
Protein78% DV39g
Carbs7% DV22g
Fiber0% DV0g
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