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Katie Ventura
Cassoulet of pork steaks
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Ingredients
Directions
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Sprinkle the meat with salt and freshly ground pepper. Heat the butter and fry the shallots and garlic.
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Add the meat and fry until light brown. Put the cloves in the bay leaf and place with the meat.
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Pour in the wine and sifted tomatoes and simmer for about 30 minutes with the lid on the pan.
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Scoop the beans and thyme through and heat without cooking. Tasty with baguette.
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20 minMain dishsunflower oil, minced beef, burrito seasoning mix, white cheese cubes, chickpeas, garlic, Spinach, wrapt tortillas,tortillas with spinach and chickpeas -
30 minMain dishflour, milk, egg, spring / forest onion, chicken breast, sambal, sunflower oil, bean sprouts, unsalted peanut, fresh coriander,oriental pancake with chicken and bean sprouts -
30 minMain dishgarlic, dark green lentils, laurel leaf, sweet potato, traditional olive oil, Cajun spices, paprika mix, Organic canned tomato cubes, fresh celery,lentil dish with cajun seasoning -
35 minMain dishfrozen salmon fillet, lemon juice, paprika, filo pastry, olive oil, Red pepper, spring / forest onion, lemon, fresh thyme, dried thyme, vine tomato, tagliatelle,salmon package with roasted tomatoes
Nutrition
450Calories
Sodium0% DV0g
Fat31% DV20g
Protein78% DV39g
Carbs7% DV22g
Fiber0% DV0g
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