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Katie Ventura
Cassoulet of pork steaks
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Ingredients
Directions
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Sprinkle the meat with salt and freshly ground pepper. Heat the butter and fry the shallots and garlic.
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Add the meat and fry until light brown. Put the cloves in the bay leaf and place with the meat.
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Pour in the wine and sifted tomatoes and simmer for about 30 minutes with the lid on the pan.
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Scoop the beans and thyme through and heat without cooking. Tasty with baguette.
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155 minMain dishbeef, salt and pepper, butter or margarine, smoked bacon cubes, dry white wine, bay leaves, carrots, bunch onions, garden peas, dijon mustard, pickles, bread-crumbs,beef with summer vegetables -
30 minMain dishpandan rice, mixed nuts, vortexed apricots, garlic, Red pepper, pak choi, sunflower oil, fresh cream cheese with herbs,nut rice with spicy pak choi -
40 minMain dishRed pepper, lime, fresh ginger, rice oil, sesame oil, fish sauce, steak, haricots verts, cucumber, sunflower oil, bean sprouts,thai steak salad with cucumber -
25 minMain dishApetina paneer, peanut oil, fresh ginger, hot curry powder, Indian wok vegetables, canned lentils, vine tomatoes, celery, coconut milk, mini platbread garlic and coriander,Indian curry with naan bread, pumpkin and paneer
Nutrition
450Calories
Sodium0% DV0g
Fat31% DV20g
Protein78% DV39g
Carbs7% DV22g
Fiber0% DV0g
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