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Grilled turkey breast with olives and broccoli
 
 
4 ServingsPTM30 min

Grilled turkey breast with olives and broccoli


A tasty recipe. The main course contains the following ingredients: poultry, solid potatoes, garlic olives (a 150 g), turkey breast à la minute (300 g), onion (in parts), red pepper (coarsely cut) and broccoli (in florets).

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Directions

  1. Boil the potatoes in the peel for 20 minutes.
  2. Pour the oil from the olives and collect.
  3. Sprinkle the turkey fillets with salt and pepper and brush them thinly with the collected oil.
  4. Cut the potatoes in four.
  5. Heat the rest of the oil in the wok, fry the potatoes, the onion and the paprika, stirring occasionally for about 10 minutes, the potatoes are then cooked.
  6. Add the cloves of garlic from the dish of olives the last minute.
  7. Cut the olives (half of the container) fine.
  8. Boil the broccoli in plenty of boiling water for 6 minutes.
  9. Heat the grill pan, put the marinated turkey fillet in it and toast on both sides brown and just cooked in 3-4 minutes per side.
  10. Spoon the finely chopped olives after turning.
  11. Serve the turkey fillets with the baked potatoes and the broccoli..


Nutrition

420Calories
Sodium16% DV380mg
Fat17% DV11g
Protein56% DV28g
Carbs17% DV52g
Fiber24% DV6g

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