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Porchia
Grilled turkey breast with olives and broccoli
A tasty recipe. The main course contains the following ingredients: poultry, solid potatoes, garlic olives (a 150 g), turkey breast à la minute (300 g), onion (in parts), red pepper (coarsely cut) and broccoli (in florets).
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Ingredients
Directions
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Boil the potatoes in the peel for 20 minutes.
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Pour the oil from the olives and collect.
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Sprinkle the turkey fillets with salt and pepper and brush them thinly with the collected oil.
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Cut the potatoes in four.
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Heat the rest of the oil in the wok, fry the potatoes, the onion and the paprika, stirring occasionally for about 10 minutes, the potatoes are then cooked.
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Add the cloves of garlic from the dish of olives the last minute.
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Cut the olives (half of the container) fine.
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Boil the broccoli in plenty of boiling water for 6 minutes.
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Heat the grill pan, put the marinated turkey fillet in it and toast on both sides brown and just cooked in 3-4 minutes per side.
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Spoon the finely chopped olives after turning.
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Serve the turkey fillets with the baked potatoes and the broccoli..
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Nutrition
420Calories
Sodium16% DV380mg
Fat17% DV11g
Protein56% DV28g
Carbs17% DV52g
Fiber24% DV6g
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