Filter
Reset
Sort ByRelevance
LadyGuin2
Grilled sole with caper sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, white wine vinegar, fresh lettuce mix, capers (pot), slipping tongs (about 600 g) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In small bowl, mix 4 tablespoons of oil and vinegar into a dressing.
-
Cut the herbs above it finely.
-
Let the capers drain and finely chop.
-
Season dressing to taste with salt and pepper.
-
Slippage the dripping tongue with kitchen paper.
-
Sprinkle with salt and pepper and thinly coat with the rest of oil.
-
Grill the grill pan and grill tongue in approx.
-
8 minutes until cooked, halfway through turning.
-
Distribute the tongue over two plates.
-
Dressing separately in a bowl.
-
Tasty with mixed green salad and rice or pasta..
Blogs that might be interesting
-
40 minMain dishchicken wings, Daily wokChicken hoisin, egg noodles, garlic, fresh ginger, Asian wool vegetable with baby maize, bean sprouts, red cabbage, red onion and green beans, peanut oil, soy sauce, roasted sesame seeds,hoisin chicken wings with noodles -
30 minMain dishonion, garlic, floury potatoes, traditional olive oil, cool fresh broccoli, creme fraiche, vegetable stock of tablet, tomato, bunch onion, unroasted hazelnuts, bread,creamy broccoli soup with tomato -
20 minMain dishegg noodles, sunflower oil, Eggs, Sesame seed, oriental wok vegetable, Red pepper, wok sauce sweet and sour, bunch onion,wokmie with sweet-sour omelette -
35 minMain dishwinter carrot, cod fillet, lemon juice, flour, olive oil, onion, garlic, parsley, fresh basil, dry white wine, Aioli,carrot mashed potatoes with cod and herb sauce
Nutrition
510Calories
Sodium40% DV960mg
Fat48% DV31g
Protein114% DV57g
Carbs0% DV0g
Fiber20% DV5g
Loved it