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Grilled sole with caper sauce
 
 
2 ServingsPTM15 min

Grilled sole with caper sauce


A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, white wine vinegar, fresh lettuce mix, capers (pot), slipping tongs (about 600 g) and salt and pepper.

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Directions

  1. In small bowl, mix 4 tablespoons of oil and vinegar into a dressing.
  2. Cut the herbs above it finely.
  3. Let the capers drain and finely chop.
  4. Season dressing to taste with salt and pepper.
  5. Slippage the dripping tongue with kitchen paper.
  6. Sprinkle with salt and pepper and thinly coat with the rest of oil.
  7. Grill the grill pan and grill tongue in approx.
  8. 8 minutes until cooked, halfway through turning.
  9. Distribute the tongue over two plates.
  10. Dressing separately in a bowl.
  11. Tasty with mixed green salad and rice or pasta..


Nutrition

510Calories
Sodium40% DV960mg
Fat48% DV31g
Protein114% DV57g
Carbs0% DV0g
Fiber20% DV5g

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