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LadyGuin2
Grilled sole with caper sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, white wine vinegar, fresh lettuce mix, capers (pot), slipping tongs (about 600 g) and salt and pepper.
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Ingredients
Directions
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In small bowl, mix 4 tablespoons of oil and vinegar into a dressing.
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Cut the herbs above it finely.
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Let the capers drain and finely chop.
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Season dressing to taste with salt and pepper.
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Slippage the dripping tongue with kitchen paper.
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Sprinkle with salt and pepper and thinly coat with the rest of oil.
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Grill the grill pan and grill tongue in approx.
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8 minutes until cooked, halfway through turning.
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Distribute the tongue over two plates.
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Dressing separately in a bowl.
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Tasty with mixed green salad and rice or pasta..
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Nutrition
510Calories
Sodium40% DV960mg
Fat48% DV31g
Protein114% DV57g
Carbs0% DV0g
Fiber20% DV5g
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