Filter
Reset
Sort ByRelevance
LadyGuin2
Grilled sole with caper sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, white wine vinegar, fresh lettuce mix, capers (pot), slipping tongs (about 600 g) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In small bowl, mix 4 tablespoons of oil and vinegar into a dressing.
-
Cut the herbs above it finely.
-
Let the capers drain and finely chop.
-
Season dressing to taste with salt and pepper.
-
Slippage the dripping tongue with kitchen paper.
-
Sprinkle with salt and pepper and thinly coat with the rest of oil.
-
Grill the grill pan and grill tongue in approx.
-
8 minutes until cooked, halfway through turning.
-
Distribute the tongue over two plates.
-
Dressing separately in a bowl.
-
Tasty with mixed green salad and rice or pasta..
Blogs that might be interesting
-
15 minMain dishnut rice, frozen spinach, yellow bell pepper, white cheese cubes, Cajun spices, garlic sauce,stuffed peppers with spinach cheese rice -
205 minMain dishcrab, traditional olive oil, winter carrot, celery, onion, garlic, meat fond, tomato slices, rigatoni,rigatoni with ribragu -
25 minMain dishcorn kernels, onion, Red pepper, Eggs, liquid margarine, arugula lettuce melange, salad dressing chives, hard brown rolls,maize omelette -
20 minMain dishpenne, onion, cucumber, fresh leaf spinach, tuna pieces in olive oil, lemon, salad cheese cubes,Mediterranean meal salad
Nutrition
510Calories
Sodium40% DV960mg
Fat48% DV31g
Protein114% DV57g
Carbs0% DV0g
Fiber20% DV5g
Loved it