Filter
Reset
Sort ByRelevance
LadyGuin2
Grilled sole with caper sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, white wine vinegar, fresh lettuce mix, capers (pot), slipping tongs (about 600 g) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In small bowl, mix 4 tablespoons of oil and vinegar into a dressing.
-
Cut the herbs above it finely.
-
Let the capers drain and finely chop.
-
Season dressing to taste with salt and pepper.
-
Slippage the dripping tongue with kitchen paper.
-
Sprinkle with salt and pepper and thinly coat with the rest of oil.
-
Grill the grill pan and grill tongue in approx.
-
8 minutes until cooked, halfway through turning.
-
Distribute the tongue over two plates.
-
Dressing separately in a bowl.
-
Tasty with mixed green salad and rice or pasta..
Blogs that might be interesting
-
30 minMain dishciabatta, black olives without pit, Italian stir-fry vegetable mix, olive oil, White wine vinegar, cod fillets, pesto alla genovese,fish packages with pesto vegetables and olives -
17 minMain dishonion, peanut oil, beefburgers, chilled pumpkin pieces, half pears in syrup, turnip tops, mashed potatoes with butter,rapeseed stew with beefburger -
20 minMain dishgreen asparagus, Italian spice mix, garlic, mild olive oil, chestnut mushrooms, baby cream lettuce, ham raw ham, multigrain boulogne baguette,grilled vegetables with raw ham -
30 minMain dishRed onions, red peppers, zucchini, tomatoes, olive oil, ground coriander (ketoembar), couscous, Tivall Moroccan discs,couscous with Moroccan disk
Nutrition
510Calories
Sodium40% DV960mg
Fat48% DV31g
Protein114% DV57g
Carbs0% DV0g
Fiber20% DV5g
Loved it