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Chrisader
Free-range sausage with stir-fried kale
Comfortfood: white-bean puree and vegetable-stir-fry of kale and paprika with bratwurst.
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Ingredients
Directions
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Heat the oil in a frying pan and fry the sausages over medium heat in about 20 minutes until golden brown and done. Times regularly.
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Let the white beans drain in the meantime. Wash the pepper, halve it and remove the seeds.
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Cut the flesh into strips. Clean the garlic and cut finely.
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Heat the water on low heat in a saucepan. Add the rosemary and half of the garlic and simmer for 1 min.
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Add the white beans and scoop. Leave to simmer for 5 minutes on low heat.
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Add the oil and puree with the hand blender to a smooth puree. Season with pepper and salt.
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In the meantime, heat the oil in a stirring stir-fry the pepper, kale and the rest of the garlic for 10 minutes.
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Add the raw vegetables and stir-fry for 1 min. Season with pepper and salt. Serve the white-bean puree with the vegetable stir-fry and sausages.
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Nutrition
780Calories
Sodium0% DV1.200mg
Fat66% DV43g
Protein92% DV46g
Carbs14% DV42g
Fiber84% DV21g
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