Prebiotics: Effects, benefits and harm for health
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The human gastrointestinal tract is home to trillions of good and bad bacteria. Good gut bacteria have numerous and important functions. For example, they produce different nutrients for their host, prevent infections caused by intestinal pathogens, and modulate a normal immune response. Prebiotics are special types of fibers that help healthy bacteria to grow in the intestines, which is good for the intestinal flora. Some examples of foods that contain prebiotics are fruits, vegetables, and whole grains. Some foods are also enriched with this. In addition, prebiotic supplements are also available. Fiber is good for gut health. A number of other health benefits may also be linked to the consumption of prebiotics, but in October 2020 even more scientific research is needed on this theme.
Effect of prebiotics
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The definition of prebiotics is as follows: “A non-digestible compound which, through its metabolism by micro-organisms in the gut
Foods with prebiotics
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Naturally present
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Side Effects and Disadvantages
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Excessive intake of prebiotics may lead to diarrhea, flatulence, gas or bloating. Finally, people start with small amounts, so that the intestines can get used to it. Furthermore, in October 2020 no other negative side effects are known with the normal use of prebiotics, but in October 2020 little scientific research has been done on the side effects of prebiotics. However, patients with chronic conditions or serious illnesses should avoid prebiotic supplements unless otherwise advised by a doctor.