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Endive stew with sweet potato and turkey fillet
 
 
4 ServingsPTM20 min

Endive stew with sweet potato and turkey fillet


Stew of endive, red pepper and sweet potato with turkey.

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Directions

  1. Peel the potatoes, cut into equal pieces and cook them with a little salt in 10 minutes until done.
  2. Meanwhile, toast the pine nuts in a frying pan without oil or butter in 3 min. On medium heat until golden brown.
  3. Remove from the pan and allow to cool on a plate.
  4. Meanwhile, heat the grill pan. Brush the turkey fillet with the oil and pepper. Grill the turkey over 5 minutes on a high heat. Times regularly.
  5. Halve the peppers, remove the stalk and the seeds and cut the flesh into small cubes.
  6. Drain the potatoes and stamp with the puree pestle into a coarse puree.
  7. Spoon the peppers and endive through the mash and heat for 3 minutes on a low heat. Season with pepper.
  8. Divide the stew over the plates and add the turkey breast. Sprinkle with the roasted pine nuts.


Nutrition

435Calories
Sodium5% DV120mg
Fat20% DV13g
Protein44% DV22g
Carbs18% DV54g
Fiber36% DV9g

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