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HANASAKU
Chicken fingers with baked potatoes and lemon sauce
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Ingredients
Directions
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Heat half of the oil and fry the potato slices for about 15 minutes.
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Mix the flour with the curry and pass the chicken breast through it. Heat the rest of the oil and fry the floured chicken strips all around in about 10 minutes until golden brown and done.
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In the meantime, cook the broccoli with salt al dente. Mix the ingredients for the lemon sauce.
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Sprinkle the potatoes with salt and serve with the chicken fingers, broccoli and lemon sauce.
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45 minMain dishtraditional olive oil, unsalted butter, fresh leaf spinach, pine nuts, medium sized egg, white cheese, Gouda cheese, dried oregano, lemon, frozen filo pastry, cayenne pepper, fresh nutmeg,spinach pie white cheese and pine nuts -
30 minMain dishsavoy, oil, onion, curry powder, White bread, egg, minced beef, Apple, white raisin,cabbage pie with minced meat -
25 minMain dishonion, chicken breast, traditional olive oil, garlic, dried Provençal herbs, green pepper, fennel bulb, lemon, capers, fresh basil,provençal chicken with fennel -
20 minMain dishunsalted cashew nuts, snow peas, cucumber, green asparagus tips, steak, extra virgin olive oil, chili pepper, soy sauce, garlic, lime, arugula,arugula with steak
Nutrition
595Calories
Sodium0% DV0g
Fat46% DV30g
Protein86% DV43g
Carbs12% DV35g
Fiber0% DV0g
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