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Ben Pen
Chicken in a Pan
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Ingredients
Directions
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Preheat the oven to 220ºC. Spoon the potato slices on a baking sheet with a little oil, coarse (sea) salt, paprika and pepper. Slide high in the oven.
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In the meantime, heat 1 tablespoon of oil in a frying pan and fry the bacon for a few minutes at a low setting. Add the chicken and bake brown. Remove everything from the pan and keep separate.
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Stir the cakes and add the onion, carrot and paprika. Stir fry for 4-5 minutes at a low setting. Meanwhile, check the potato slices in the oven and scoop them once.
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Scoop the chicken and the bacon again through the vegetables and leave a few minutes of covered yarn on a low setting.
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Mix the mayonnaise with the lemon juice and herbs. Serve the chicken with the potato slices and the spice mayonnaise. Sprinkle with the parsley.
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20 minMain dishonion, Broccoli, turkey fillet, tender and spicy baking paper, traditional olive oil, curry powder, baby spinach, Greek yoghurt, water, feta, flatbread,stuffed naan bread with spicy turkey fillet
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40 minMain dishcumin powder (djinten), paprika, olive oil, chicken breast, watermelon, fresh coriander, Red onion, lime, tortilla wrap, avocado, sour cream,chicken fajitas with avocado and watermelon salsa
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25 minMain dishWhite rice, frozen coalfish fillet, onion, leeks, traditional olive oil, Bumbu spice green curry, coconut milk,green fish curry
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55 minMain dishwashed spinach, huttekase, grated cheese, egg, basil, chives, chilled lasagne sheets, ham, cherry tomato,spinach aerosol
Nutrition
550Calories
Fat51% DV33g
Protein62% DV31g
Carbs10% DV29g
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