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CHORDATA
Chicken minestrone
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Ingredients
Directions
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Sprinkle the chicken with salt and pepper. Heat the olive oil in a soup pot and fry the chicken light brown. Remove the chicken from the pan.
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Fry the onion, garlic, carrot, celery and potato briefly in the cooking fat. Pour in the stock and add the chicken again. Cook the soup gently for 15-20 minutes.
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Remove the chicken from the soup and remove the meat from the bone. Purée 1/3 of the soup and mix the mashed portion with the zucchini, peas and beans through the soup. Cook gently for 3-4 minutes.
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Spoon the chicken and spinach through the soup. Serve the soup in deep plates with the bread, pesto and Parmesan cheese.
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30 minMain dishoil, liquid baking product, onion, garlic, minced beef, smoked paprika, tomato cubes, kidney bean, maize, tortilla wrap, mature cheese, avocado, cream cheese with chives,scalloped wraps with avocado dip -
25 minMain dishWhite rice, fresh sliced string beans, traditional olive oil, tofu stir fry strips, onion, Red pepper, leeks, wok sauce oyster-garlic,oriental wok dish with string beans -
40 minMain dishwheat flour, cornstarch, garlic fitted, icecold water, cornflakes, chicken tenderloins, wok noodles, sunflower oil, Chinese wok vegetable bean sprouts red pepper, chicken broth tablet, bunch onion,fried noodles with vegetables and garlic chicken -
15 minSide dishWhite bread, olive oil, parsley, garlic, green olive, capers, orange grater, salmon fillet, orange, dry white wine, butter,salmon with olives and orange
Nutrition
1075Calories
Fat97% DV63g
Protein100% DV50g
Carbs23% DV70g
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