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CHORDATA
Chicken minestrone
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Ingredients
Directions
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Sprinkle the chicken with salt and pepper. Heat the olive oil in a soup pot and fry the chicken light brown. Remove the chicken from the pan.
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Fry the onion, garlic, carrot, celery and potato briefly in the cooking fat. Pour in the stock and add the chicken again. Cook the soup gently for 15-20 minutes.
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Remove the chicken from the soup and remove the meat from the bone. Purée 1/3 of the soup and mix the mashed portion with the zucchini, peas and beans through the soup. Cook gently for 3-4 minutes.
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Spoon the chicken and spinach through the soup. Serve the soup in deep plates with the bread, pesto and Parmesan cheese.
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15 minMain dishsalmon fillet, coarse sea salt, peppercorns, fresh basil, mini tomato tomato, garlic, olive oil,salmon with basil -
30 minMain disholive oil, onions, garlic, tomato paste, fish stock, fresh parsley, saffron, dried chili peppers, bay leaves, nutmeg, seawolf fillet, fresh sardine fillets,Mediterranean fisherman's stew -
20 minMain disholive oil, onions, Italian stir-fry mix, tuna in oil, black olives, wraptortillas, curly lettuce melange, ground young Gouda cheese,tuna burrito with Italian vegetables -
25 minMain dishRed pepper, corn kernels, pizza duo margaritha, salami, green olives without seeds, mini mozzarella,pizza man
Nutrition
1075Calories
Fat97% DV63g
Protein100% DV50g
Carbs23% DV70g
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