Filter
Reset
Sort ByRelevance
Andrew Liu
Chicken pancake with pesto, zucchini and couscous
A chicken package from the oven with pesto, zucchini and couscous. Nice and quick
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Wash the zucchini, halve in length and remove the seeds with a teaspoon.
-
Halve them one more time in the length and cut into pieces of 4 cm. Slice the garlic.
-
Mix the zucchini, garlic, chicken breast and pesto together. Spread the mixture over 4 pieces of baking paper and drizzle each package with 2 tbsp water.
-
Fold the paper loosely but close (and papillotte). Fry the packets on a baking sheet in the middle of the oven for about 20 minutes.
-
Meanwhile, put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes. Stir with a fork.
-
Slice the parsley and chives. Wash the cucumber, halve in length and remove the seed lists with a teaspoon. Cut into bows.
-
Mix the couscous, 3/4 of the herbs, cucumber and oil and season with salt and pepper.
-
Remove the packages from the oven and fold open carefully. Divide the couscous over deep plates and distribute the contents of the packages (incl. Moisture).
-
Garnish with the rest of the herbs. Serve immediately.
-
20 minMain dishraw beetroot in pot, onion, Elstar apple, small sweet and sour pickles, olive mayonnaise, mashed potatoes à la minute naturel, frozen junk,delicious bits with beetroot salad -
40 minMain dishsavoy, green coal, pork schnitzel, parma ham, dry white wine, butter, parsnip, butter, cane sugar,parmaschnitzels in green cabbage -
45 minMain dishbutter, onions, chicken fillet strips, fresh Italian herbs, Eggs, beaten cream, lemon, filo pastry,chicken in dough with onion and lemon -
60 minMain dishchicken breast, ketjapmarinademanis, garlic, oranges, oil, yellow bell pepper, Red pepper, caster sugar, sherry, onions, bananas,huts
Nutrition
645Calories
Sodium10% DV245mg
Fat48% DV31g
Protein70% DV35g
Carbs18% DV55g
Fiber16% DV4g
Loved it