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Chicken pancake with pesto, zucchini and couscous
 
 
4 ServingsPTM40 min

Chicken pancake with pesto, zucchini and couscous


A chicken package from the oven with pesto, zucchini and couscous. Nice and quick

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Directions

  1. Preheat the oven to 200 ° C.
  2. Wash the zucchini, halve in length and remove the seeds with a teaspoon.
  3. Halve them one more time in the length and cut into pieces of 4 cm. Slice the garlic.
  4. Mix the zucchini, garlic, chicken breast and pesto together. Spread the mixture over 4 pieces of baking paper and drizzle each package with 2 tbsp water.
  5. Fold the paper loosely but close (and papillotte). Fry the packets on a baking sheet in the middle of the oven for about 20 minutes.
  6. Meanwhile, put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes. Stir with a fork.
  7. Slice the parsley and chives. Wash the cucumber, halve in length and remove the seed lists with a teaspoon. Cut into bows.
  8. Mix the couscous, 3/4 of the herbs, cucumber and oil and season with salt and pepper.
  9. Remove the packages from the oven and fold open carefully. Divide the couscous over deep plates and distribute the contents of the packages (incl. Moisture).
  10. Garnish with the rest of the herbs. Serve immediately.

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Nutrition

645Calories
Sodium10% DV245mg
Fat48% DV31g
Protein70% DV35g
Carbs18% DV55g
Fiber16% DV4g

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