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Andrew Liu
Chicken pancake with pesto, zucchini and couscous
A chicken package from the oven with pesto, zucchini and couscous. Nice and quick
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Wash the zucchini, halve in length and remove the seeds with a teaspoon.
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Halve them one more time in the length and cut into pieces of 4 cm. Slice the garlic.
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Mix the zucchini, garlic, chicken breast and pesto together. Spread the mixture over 4 pieces of baking paper and drizzle each package with 2 tbsp water.
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Fold the paper loosely but close (and papillotte). Fry the packets on a baking sheet in the middle of the oven for about 20 minutes.
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Meanwhile, put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes. Stir with a fork.
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Slice the parsley and chives. Wash the cucumber, halve in length and remove the seed lists with a teaspoon. Cut into bows.
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Mix the couscous, 3/4 of the herbs, cucumber and oil and season with salt and pepper.
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Remove the packages from the oven and fold open carefully. Divide the couscous over deep plates and distribute the contents of the packages (incl. Moisture).
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Garnish with the rest of the herbs. Serve immediately.
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Nutrition
645Calories
Sodium10% DV245mg
Fat48% DV31g
Protein70% DV35g
Carbs18% DV55g
Fiber16% DV4g
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