Filter
Reset
Sort ByRelevance
Cheryl Jones
Oriental wok dish with string beans
Oriental wok dish with string beans, onion, leek and peppers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package, drain the cooking water and collect 100 ml (per 300 g of rice).
-
Bring plenty of water to the boil, boil the beans for 3 min. And drain them.
-
Heat the oil in a stirring stir fry the tofu slices warm in 3 min. Cut the onion into thin half rings, clean the peppers and cut into strips.
-
Wash the leeks and cut into thin rings. Add the onion, peppers and leeks and stir-fry for another 5 minutes.
-
Add the string beans, wok sauce and the cooking water from the rice and bring to the boil. Divide the rice over plates and serve with the wok dish.
Blogs that might be interesting
-
25 minMain dishleeks, Dutch, sunflower oil, onion, curry powder, White rice, coconut milk, Gamham,curry rice with ham -
125 minMain dishcold butter, wheat flour, medium sized egg, traditional olive oil, smoked bacon cubes, gruyere, milk, creme fraiche,basic quiche with bacon -
30 minMain dishChestnut mushroom, mushroom melange, Red onion, gold salami, Gnocchi, mix for roasted broccoli and mushrooms from the oven, traditional olive oil, baby spinach,gnocchi-traybake with spiced mushrooms and salami -
30 minMain dishpork fillet steak, mushrooms, bunch onion, miniature canned chicken, chilled Italian spice mix, traditional olive oil, puff potato, red pointed pepper,meat-vegetable skewer with baked potato
Nutrition
480Calories
Sodium23% DV560mg
Fat23% DV15g
Protein32% DV16g
Carbs23% DV70g
Fiber16% DV4g
Loved it