Filter
Reset
Sort ByRelevance
Cheryl Jones
Oriental wok dish with string beans
Oriental wok dish with string beans, onion, leek and peppers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package, drain the cooking water and collect 100 ml (per 300 g of rice).
-
Bring plenty of water to the boil, boil the beans for 3 min. And drain them.
-
Heat the oil in a stirring stir fry the tofu slices warm in 3 min. Cut the onion into thin half rings, clean the peppers and cut into strips.
-
Wash the leeks and cut into thin rings. Add the onion, peppers and leeks and stir-fry for another 5 minutes.
-
Add the string beans, wok sauce and the cooking water from the rice and bring to the boil. Divide the rice over plates and serve with the wok dish.
Blogs that might be interesting
-
10 minMain dishfresh flat parsley, forest outing, candy cucumber, lemon, extra virgin olive oil, fresh falafel dough, mild olive oil, baby cream lettuce, hummus beetroot,falafel waffle with hummus and a green salad -
20 minMain dishquinoa tricolore, ready-to-eat mango, fresh ginger, liquid honey, lemon juice, rice oil, cool fresh broccoli, fresh sugarsnaps, Japanese soy sauce, watercress,quinoa salad with mango -
20 minMain dishmie, sunflower oil, pork slices, Red pepper, sliced leek, ketjapmarinademanis, bean sprouts, salted peanuts,fast leek stir-fry dish -
35 minMain dishfennel, Red onion, fresh green asparagus, sugar snaps, traditional olive oil, salt, peeled (unsalted) pistachio nuts, Red Pesto, penne, hard goat cheese,penne with roasted spring vegetables with pistachio pesto
Nutrition
480Calories
Sodium23% DV560mg
Fat23% DV15g
Protein32% DV16g
Carbs23% DV70g
Fiber16% DV4g
Loved it