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Cheryl Jones
Oriental wok dish with string beans
Oriental wok dish with string beans, onion, leek and peppers.
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Ingredients
Directions
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Boil the rice according to the instructions on the package, drain the cooking water and collect 100 ml (per 300 g of rice).
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Bring plenty of water to the boil, boil the beans for 3 min. And drain them.
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Heat the oil in a stirring stir fry the tofu slices warm in 3 min. Cut the onion into thin half rings, clean the peppers and cut into strips.
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Wash the leeks and cut into thin rings. Add the onion, peppers and leeks and stir-fry for another 5 minutes.
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Add the string beans, wok sauce and the cooking water from the rice and bring to the boil. Divide the rice over plates and serve with the wok dish.
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Nutrition
480Calories
Sodium23% DV560mg
Fat23% DV15g
Protein32% DV16g
Carbs23% DV70g
Fiber16% DV4g
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