Filter
Reset
Sort ByRelevance
Cheryl Jones
Oriental wok dish with string beans
Oriental wok dish with string beans, onion, leek and peppers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package, drain the cooking water and collect 100 ml (per 300 g of rice).
-
Bring plenty of water to the boil, boil the beans for 3 min. And drain them.
-
Heat the oil in a stirring stir fry the tofu slices warm in 3 min. Cut the onion into thin half rings, clean the peppers and cut into strips.
-
Wash the leeks and cut into thin rings. Add the onion, peppers and leeks and stir-fry for another 5 minutes.
-
Add the string beans, wok sauce and the cooking water from the rice and bring to the boil. Divide the rice over plates and serve with the wok dish.
Blogs that might be interesting
-
30 minMain dishpotatoes, green beans, sunflower oil, lamb sausages, onions, garlic, curry powder, Tortilla wraps,roti with lamb sausage and green beans -
10 minMain dishred beet slices sweet-sour in pot, arugula lettuce melange, traditional olive oil, balsamic vinegar, liquid honey, Bettine Blanc goat cheese 45, salad croutons natural,beet salad with goat's cheese and croutons -
25 minMain dishbow paste, vegetable stock, olive oil, yellow bell pepper, dried tomato on oil, spring / forest outing, arugula, pine nuts, pistachios, garlic, olive oil, herbal broth, Vergeer grated pasta cheese,pasta salad with arugula nuts pesto -
20 minMain dishpuff pastry, feta, Red pepper, pine nuts, olive oil, Red wine vinegar, lamb's lettuce,puff pastry tart with feta and paprika
Nutrition
480Calories
Sodium23% DV560mg
Fat23% DV15g
Protein32% DV16g
Carbs23% DV70g
Fiber16% DV4g
Loved it