Filter
Reset
Sort ByRelevance
Tonyalee25
Chicken piri piri with orange
A tasty recipe. The main course contains the following ingredients: poultry, chicken piri piri casserole (about 600 g), brown rice (pack 400 g), orange (scrubbed), sesame seed (jar of 45 g), sunflower oil, onions (in rings), garlic (in slices) and spinach (a 300 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Prepare the chicken in the oven according to the instructions on the package.
-
Boil the rice according to the instructions on the package.
-
Grate the orange part of the orange peel, peel it and cut the flesh into segments.
-
Roast the sesame seeds golden brown in a hot pan without oil or butter.
-
Heat the oil in the wok.
-
Fry the onion and the garlic 2 min.
-
Add the spinach and scoop regularly.
-
Add the orange wedges and half of the sesame seeds.
-
Season with salt and pepper.
-
Mix the warm rice with the rest of the sesame seeds and add pepper to taste.
-
Sprinkle the chicken with the orange zest.
-
Divide the chicken, spinach and rice over 4 plates..
-
10 minMain disholive oil, onion, rich stir-fry risotto rice, frozen pea, tomato cubes in tomato juice, grana padano,tomato risotto with peas -
25 minMain dishBroccoli, olive oil, lamb racks, garlic, Beef broth, White wine, honey, cold butter, fresh mint, Red pepper, lemon juice,rack of lamb with honey mint sauce -
10 minMain dishThai chicken fillet cubes with lemongrass, Chinese coal, Red pepper, winter carrot, fresh chives, mayonnaise, ketjapmarinademanis, sesame oil,creamy oriental chicken-coleslaw -
25 minMain dishmultigrain rice, cleaned sprouts, chicken fillet strips, sunflower oil, sambal oelek, sesame oil, ketjapmarinademanis, cut white cabbages,oriental chicken with brussels sprouts and white cabbage
Nutrition
634Calories
Sodium11% DV255mg
Fat52% DV34g
Protein52% DV26g
Carbs19% DV56g
Fiber8% DV2g
Loved it