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Tonyalee25
Chicken piri piri with orange
A tasty recipe. The main course contains the following ingredients: poultry, chicken piri piri casserole (about 600 g), brown rice (pack 400 g), orange (scrubbed), sesame seed (jar of 45 g), sunflower oil, onions (in rings), garlic (in slices) and spinach (a 300 g).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Prepare the chicken in the oven according to the instructions on the package.
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Boil the rice according to the instructions on the package.
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Grate the orange part of the orange peel, peel it and cut the flesh into segments.
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Roast the sesame seeds golden brown in a hot pan without oil or butter.
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Heat the oil in the wok.
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Fry the onion and the garlic 2 min.
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Add the spinach and scoop regularly.
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Add the orange wedges and half of the sesame seeds.
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Season with salt and pepper.
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Mix the warm rice with the rest of the sesame seeds and add pepper to taste.
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Sprinkle the chicken with the orange zest.
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Divide the chicken, spinach and rice over 4 plates..
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Nutrition
634Calories
Sodium11% DV255mg
Fat52% DV34g
Protein52% DV26g
Carbs19% DV56g
Fiber8% DV2g
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