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KARMELE
Chicken spareribs with roasted potatoes
A tasty recipe. The main course contains the following ingredients: poultry, potatoes, chicken (spareribs (575 g)), broken green beans, red onions, olive oil and cream cheese (chives 24).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Bring potatoes in cold water with salt to taste and boil for 15 minutes.
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Place four pieces of foil on the worktop.
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Place potatoes with skimmer on foil and sprinkle with salt and pepper to taste.
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Folding foil tightly around it.
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Place the potatoes in foil on the grid, put the chicken dish next to it and let it cook in about 25 minutes.
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Meanwhile, boil beans in plenty of boiling water with salt to taste for 8 minutes.
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Cast off.
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Peel onions, halve and cut into strips.
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Heat oil in frying pan.
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Onions for 3 minutes.
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Mix half onions with beans.
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Spread chicken ribs over 4 plates.
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Creating beans.
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Potatoes next to it, cut open and fill with chives cream cheese and leftover onions..
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Nutrition
475Calories
Sodium41% DV980mg
Fat35% DV23g
Protein66% DV33g
Carbs11% DV34g
Fiber32% DV8g
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