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Mlaulun
Chicken with basil hazelnut oil
A tasty recipe. The main course contains the following ingredients: poultry, pointed pepper (a 2 pieces), red onions (in parts), extra virgin olive oil, butter, (free-range) chicken breast, fresh basil (a 15 g), hazelnuts ((a 95 g), coarsely chopped) and garlic (pressed).
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Ingredients
Directions
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Preheat the oven to 190 ° C. Use a sharp knife to cut the peppers in quarter lengthwise. Remove the seed lists and place them in the baking dish. Place the onion next to it. Season 2 tbsp oil with salt and pepper. Sprinkle the pepper and onion with the oil and place the dish in the oven. Roast the bell pepper and the onion in 20 minutes until done.
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Heat 2 tbsp oil and the butter in a non-stick pan. Fry the chicken breasts in 12 min. Until golden brown and done.
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Purée the basil leaves with the hazelnuts, the garlic and the rest of the oil with the hand blender. If the mixture is too thick, add some more oil. Season with salt and pepper. Instead of a hand blender you can also use a food processor or mortar.
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Divide the chicken fillets over 4 plates, put the roasted peppers and onion next to it and add the basil-hazelnut oil. Delicious with potato croquettes (bag of 600 g, freezer).
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Nutrition
595Calories
Sodium36% DV865mg
Fat71% DV46g
Protein66% DV33g
Carbs4% DV12g
Fiber8% DV2g
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