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Paul Nenni
Chicken with date-almond sauce
A tasty recipe. The main course contains the following ingredients: meat, fast cooking brown rice, onion, dates (200 g), chicken fillet (about 400 g), sunflower oil, green beans, almond shavings (45 g) and all-tie (pack of a 200 g).
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Ingredients
Directions
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Cook rice according to instructions.
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Peel and chop onions.
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Divide dates by half, remove pips and cut dates into strips.
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Spread chicken filet with salt and pepper.
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Heat oil in frying pan.
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Chicken fillet around brown cakes in approx.
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3 minutes.
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Onion for approx.
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1 minute.
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Dill dates and 300 ml of water through chicken fillet.
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Covered completely for approx.
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10 minutes.
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Eat green beans and boil for about 8 minutes.
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Drizzle almond shavings in a dry brown frying pan for about 2 minutes.
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Remove chicken from pan and keep warm.
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Sauce bind with all-in binding.
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Almond shavings with sauce and heat for approx.
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1 minute.
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Season the sauce with salt and pepper.
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Serving chicken fillet with sauce, rice and green beans..
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Nutrition
695Calories
Sodium0% DV2.000mg
Fat28% DV18g
Protein72% DV36g
Carbs33% DV99g
Fiber40% DV10g
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