Chicken with date-almond sauce

Name: chicken with date-almond sauce
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 300 g fast cooking brown rice; 1 onion; 1 tray dates 200 g; 1 Scale chicken breast approx. 400 g; 3 tablespoons sunflower oil; 700 g green beans; 1 bag almond shavings 45 g; 1 tablespoon all in one pack of a 200 g

A tasty recipe. The main course contains the following ingredients: meat, fast cooking brown rice, onion, dates (200 g), chicken fillet (about 400 g), sunflower oil, green beans, almond shavings (45 g) and all-tie (pack of a 200 g).

Ingredients

Directions

Cook rice according to instructions.
Peel and chop onions.
Divide dates by half, remove pips and cut dates into strips.
Spread chicken filet with salt and pepper.
Heat oil in frying pan.
Chicken fillet around brown cakes in approx.
3 minutes.
Onion for approx.
1 minute.
Dill dates and 300 ml of water through chicken fillet.
Covered completely for approx.
10 minutes.
Eat green beans and boil for about 8 minutes.
Drizzle almond shavings in a dry brown frying pan for about 2 minutes.
Remove chicken from pan and keep warm.
Sauce bind with all-in binding.
Almond shavings with sauce and heat for approx.
1 minute.
Season the sauce with salt and pepper.
Serving chicken fillet with sauce, rice and green beans..

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Nutrition

695Calories

Sodium0% DV2.000mg

Fat28% DV18g

Protein72% DV36g

Carbs33% DV99g

Fiber40% DV10g

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