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Chickpea salad with mango
 
 
2 ServingsPTM15 min

Chickpea salad with mango


Salad of bulgur with avocado, chickpeas, parsley, rocket, mango and feta.

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Directions

  1. Prepare the bulgur according to the instructions on the packaging. Put in a bowl and allow to cool slightly.
  2. Meanwhile, cut the avocado in half. Remove the kernel and scoop out the flesh with a spoon from the peel.
  3. Cut the flesh into pieces of 1½ cm.
  4. Put the chickpeas in a colander, rinse under cold running water and let drain.
  5. Cut the spring onion into rings.
  6. Slice the parsley and mix with the oil through the bulgur.
  7. Add the avocado, chickpeas, spring onions, rocket, mango, pepper and salt if necessary and scoop. Crumble the feta about it.


Nutrition

750Calories
Sodium18% DV440mg
Fat58% DV38g
Protein48% DV24g
Carbs23% DV68g
Fiber84% DV21g

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