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Chicken fillet with penne, cauliflower and tomatoes
 
 
4 ServingsPTM35 min

Chicken fillet with penne, cauliflower and tomatoes


A tasty recipe. The main course contains the following ingredients: poultry, chicken fillets (2 pieces, 380 g), cherry tomatoes (250 g), olive oil (with pesto (bottle 250 ml)), garlic (squeezed), lemon juice (bottle 115 ml), penne (pasta , bag 500 g) and cauliflower (in florets).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Halve the chicken breasts along the length and put them in the baking dish.
  3. Divide the cherry tomatoes around it.
  4. Beat the oil with the garlic and lemon juice to a sauce, add pepper and salt to taste and pour over the chicken breasts.
  5. Turn the chicken fillets into this.
  6. Put the dish on a rack in the middle of the oven and fry the chicken fillets until done in 20 min.
  7. Turn them after 10 min.
  8. Meanwhile, cook the penne together with the cauliflower florets in plenty of boiling water with salt in 12 min.
  9. Divide the chicken fillets over the 4 plates.
  10. Drain the penne and cauliflower and scoop through the chicken's tomatoes and chicken juices.
  11. Serve the penne with the vegetables with the chicken breasts..


Nutrition

520Calories
Sodium0% DV1.425mg
Fat17% DV11g
Protein74% DV37g
Carbs23% DV68g
Fiber24% DV6g

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