Filter
Reset
Sort ByRelevance
SLIND
Chicken fillet with penne, cauliflower and tomatoes
A tasty recipe. The main course contains the following ingredients: poultry, chicken fillets (2 pieces, 380 g), cherry tomatoes (250 g), olive oil (with pesto (bottle 250 ml)), garlic (squeezed), lemon juice (bottle 115 ml), penne (pasta , bag 500 g) and cauliflower (in florets).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Halve the chicken breasts along the length and put them in the baking dish.
-
Divide the cherry tomatoes around it.
-
Beat the oil with the garlic and lemon juice to a sauce, add pepper and salt to taste and pour over the chicken breasts.
-
Turn the chicken fillets into this.
-
Put the dish on a rack in the middle of the oven and fry the chicken fillets until done in 20 min.
-
Turn them after 10 min.
-
Meanwhile, cook the penne together with the cauliflower florets in plenty of boiling water with salt in 12 min.
-
Divide the chicken fillets over the 4 plates.
-
Drain the penne and cauliflower and scoop through the chicken's tomatoes and chicken juices.
-
Serve the penne with the vegetables with the chicken breasts..
Blogs that might be interesting
-
30 minMain dishhare fillet, olive oil, full red wine, tomato paste, meat fond, silver onion, cold butter,fillet of hare in red wine sauce -
10 minMain dishfusilli, smoked bacon, lemon, Aioli, fresh green asparagus, artichoke heart in tin,pasta salad 'carbonara' -
50 minMain dishfrozen puff pastry, liquid margarine, macaroni vegetables, garlic, medium sized egg, semi-skimmed milk, pink salmon in a tin,savory pie with salmon -
30 minMain dishsomething crumbly potatoes, Eggs, leeks, sunflower oil, curry powder, vegetable stock, garden peas, egg noodles,noodles with leek and potato
Nutrition
520Calories
Sodium0% DV1.425mg
Fat17% DV11g
Protein74% DV37g
Carbs23% DV68g
Fiber24% DV6g
Loved it