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Chicken fillet with penne, cauliflower and tomatoes
A tasty recipe. The main course contains the following ingredients: poultry, chicken fillets (2 pieces, 380 g), cherry tomatoes (250 g), olive oil (with pesto (bottle 250 ml)), garlic (squeezed), lemon juice (bottle 115 ml), penne (pasta , bag 500 g) and cauliflower (in florets).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Halve the chicken breasts along the length and put them in the baking dish.
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Divide the cherry tomatoes around it.
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Beat the oil with the garlic and lemon juice to a sauce, add pepper and salt to taste and pour over the chicken breasts.
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Turn the chicken fillets into this.
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Put the dish on a rack in the middle of the oven and fry the chicken fillets until done in 20 min.
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Turn them after 10 min.
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Meanwhile, cook the penne together with the cauliflower florets in plenty of boiling water with salt in 12 min.
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Divide the chicken fillets over the 4 plates.
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Drain the penne and cauliflower and scoop through the chicken's tomatoes and chicken juices.
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Serve the penne with the vegetables with the chicken breasts..
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Nutrition
520Calories
Sodium0% DV1.425mg
Fat17% DV11g
Protein74% DV37g
Carbs23% DV68g
Fiber24% DV6g
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