Filter
Reset
Sort ByRelevance
Barbara E.
Chickpea soup with spinach
A tasty recipe. The starter contains the following ingredients: meat, olive oil, ready-to-cook spinach, shallot (finely chopped), carrot (finely chopped), garlic (finely chopped), fresh parsley ((30 g), minced meat), paprika, meat broth (from tablet), chickpeas ( (400 g), drained), cloves, bay leaf and sour cream.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 1 tbsp oil in (soup) pan.
-
Spinach all shrinking in 3-4 minutes.
-
Drain the spinach in the sieve, press out with a convex side of the spoon, and roughly cut the leaves.
-
Wipe the pan with kitchen paper and heat the rest of the oil.
-
Shallot, carrot, garlic, parsley and paprika powder 3 min.
-
Fruit.
-
Pour the broth and stir in half of the chickpeas.
-
Put cloves in bay leaf and add to soup.
-
Let the soup simmer for 5 minutes.
-
Remove laurel and cloves from the pan and puree soup with hand blender.
-
Season with salt and pepper.
-
Spinach and rest of chickpeas by stirring soup and briefly heating.
-
Create soup in four deep plates.
-
Smear sour cream in the middle of each plate.
-
Tasty with wholemeal bread..
-
20 minAppetizertraditional olive oil, onion, garlic, romatomat, tap water, vegetable stock, cooking cream light,Creamy tomato soup
-
40 minLunchminced beef, olive oil, butter, onion, baking flour, winter roots, leeks, celery, cayenne pepper, fresh thyme, dried thyme, tomato cubes, peeled tomatoes, meat broth from tablet, Meat bouillon,Dutch vegetable soup with balls
-
30 minAppetizerpine nuts, tame duck breast fillets, hoisin sauce, stir-fry oil, salt, (freshly ground) pepper, lime, arugula, small melon,Oriental duck breast with rocket and melon
-
5 minAppetizerfrisée, chaumes cheese, grape dressing,frisée with chaumes and grape dressing
Nutrition
235Calories
Sodium10% DV245mg
Fat28% DV18g
Protein16% DV8g
Carbs6% DV19g
Fiber20% DV5g
Loved it