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Shadi HasanzadeNemati
Chickpeas from the oven
Responsible snack recipe: chickpeas from the oven with cajun spices and oil.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Put the chickpeas in a colander and rinse under cold running water. Drain and pat dry with kitchen paper.
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Mix the chickpeas with the cajun spices, olive oil and possibly salt.
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Spread over a griddle covered with parchment paper and rack in the oven in approx. 30 min. Golden brown and crunchy. Scoop occasionally.
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Remove from the oven and allow to cool.
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Nutrition
230Calories
Sodium5% DV120mg
Fat17% DV11g
Protein18% DV9g
Carbs6% DV19g
Fiber40% DV10g
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