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Kyleruts
Chicory with pistachio and feta from the oven
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Ingredients
Directions
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Preheat the oven to 200 ° C. Halve the shrubs of chicory in the length. Carefully cut a thin slice of the stalk, the leaves must remain together.
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Heat the olive oil in a skillet and place the half bushes of chicory on the cutting edge in the pan. Bake the bushes for 2 minutes. Put the lid on the pan and fry the chicory on medium high heat covered in 4-6 minutes until al dente. Turn the bushes carefully after 2-3 minutes.
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Meanwhile, grate the orange skin thinly from the orange and squeeze out the orange. Peel the pistachio nuts and chop them coarsely. Chop the parsley and crumble the feta. Mix the pistachio nuts with parsley, orange zest and feta in a bowl.
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Take the bushes one by one from the pan. Let them leak over the pan and place them with the cutting edge up and down in the oven dish. Sprinkle the pistachio feta mixture over it and pour the orange juice on the bottom. Put the dish in the oven and fry the chicory in 20 minutes until golden brown and done. Delicious with mashed potatoes.
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Nutrition
295Calories
Fat35% DV23g
Protein26% DV13g
Carbs3% DV8g
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