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TammyJean
Chicory with salmon from the oven
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Ingredients
Directions
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Extra requirements: a small oven dish per person.
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Grease the oven dishes.
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Cut the red onion finely.
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Finely chop the capers and finely chop the leaf parsley.
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Preheat the oven to 200 ° C.
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Cut a small slice of the chicory bushes and halve the shrubs lengthwise.
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Heat the rapeseed oil in the frying pan and place the shrubs on the cutting edge.
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Bake the shrubs in four to six minutes brown and al dente.
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Turn them cautiously halfway through time using a spatula.
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In the meantime, cut the salmon fillets into tiny pieces and mix them in a bowl with the onion, capers, parsley, mayonnaise and some salt and pepper.
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Lay the shrubs of chicory with the cutting edge facing upside down in the baking dishes and spread the salmon mixture over it.
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Put the dishes in the oven and fry the chicory with salmon in fifteen to twenty minutes until done and let the salmon color.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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