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Zucchini stew
A tasty Dutch recipe. The main course contains the following ingredients: meat, onions, courgettes, (olive) oil, chicken stock, ground beef, puree à la minute (pack `3 bags` 58 g Maggi) and sour cream (125 ml).
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Ingredients
Directions
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Peel and chop onions.
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Wash the courgettes and cut them into cubes of approx.
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1 cm.
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Heat 3 tablespoons of oil in a large pan.
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Use the onion and courgette cubes with chicken stock for 8 to 10 minutes.
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In the meantime, heat residual oil in frying pan and fry in approx.
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8 minutes.
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Meanwhile prepare puree according to instructions and add to onion and zucchini.
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Spread the stew with a cream and sprinkle over it..
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Nutrition
925Calories
Sodium15% DV360mg
Fat106% DV69g
Protein66% DV33g
Carbs15% DV44g
Fiber12% DV3g
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