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Zucchini stew
 
 
2 ServingsPTM15 min

Zucchini stew


A tasty Dutch recipe. The main course contains the following ingredients: meat, onions, courgettes, (olive) oil, chicken stock, ground beef, puree à la minute (pack `3 bags` 58 g Maggi) and sour cream (125 ml).

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Directions

  1. Peel and chop onions.
  2. Wash the courgettes and cut them into cubes of approx.
  3. 1 cm.
  4. Heat 3 tablespoons of oil in a large pan.
  5. Use the onion and courgette cubes with chicken stock for 8 to 10 minutes.
  6. In the meantime, heat residual oil in frying pan and fry in approx.
  7. 8 minutes.
  8. Meanwhile prepare puree according to instructions and add to onion and zucchini.
  9. Spread the stew with a cream and sprinkle over it..


Nutrition

925Calories
Sodium15% DV360mg
Fat106% DV69g
Protein66% DV33g
Carbs15% DV44g
Fiber12% DV3g

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