Filter
Reset
Sort ByRelevance
Alex Bega
Coalfish in orange mustard sauce
A tasty recipe. The main course contains the following ingredients: fish, pandan rice, oil, coalfish fillet (frozen, 400 g), carrot julienne (carrot strips, a 150 g), orange juice, coarse mustard and slim cream.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Fry 2 tablespoons of oil in frying pan and frozen fish over medium heat in 12-15 min.
-
In bowl dressing stirring three quarters of orange juice, 2 tbsp oil, salt and pepper.
-
Mix the carrot strips.
-
Remove fish from the pan and sprinkle with salt and pepper.
-
Stirring mustard through shortening.
-
Add the cream and the rest of orange juice and reduce the sauce slightly.
-
Spread fish, rice and carrot salad over four plates.
-
Give sauce over fish..
Blogs that might be interesting
-
20 minMain dishSesame seed, cucumber, sweet pointed pepper, lime, carrot julienne, 1 minute basmati rice, peanut oil, minced beef, sambal oelek, medium sized egg,korean bibimbap
-
25 minMain dishceleriac, olive oil, shallot, mixed mushroom, almond, hazelnut, cashew nut, Spinach, soft goat cheese, lemon,vegetable tart with goat's cheese and mushroom-nut tapenade
-
220 minMain dishfat bacon cubes, onion, garlic, clove, black peppercorns, juniper, dried laurel leaves, sauerkraut, ham, sauerkraut bacon, White wine, fresh frankfurters, sticking potato, baking bacon,choucroute d'alsace
-
85 minMain dishpatent flower, olive oil, egg, leeks, 30 grated cheese, low-fat smoked sausage, water,leek tart with smoked sausage
Nutrition
685Calories
Sodium0% DV1.080mg
Fat43% DV28g
Protein64% DV32g
Carbs25% DV75g
Fiber36% DV9g
Loved it