Filter
Reset
Sort ByRelevance
Alex Bega
Coalfish in orange mustard sauce
A tasty recipe. The main course contains the following ingredients: fish, pandan rice, oil, coalfish fillet (frozen, 400 g), carrot julienne (carrot strips, a 150 g), orange juice, coarse mustard and slim cream.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Fry 2 tablespoons of oil in frying pan and frozen fish over medium heat in 12-15 min.
-
In bowl dressing stirring three quarters of orange juice, 2 tbsp oil, salt and pepper.
-
Mix the carrot strips.
-
Remove fish from the pan and sprinkle with salt and pepper.
-
Stirring mustard through shortening.
-
Add the cream and the rest of orange juice and reduce the sauce slightly.
-
Spread fish, rice and carrot salad over four plates.
-
Give sauce over fish..
Blogs that might be interesting
-
17 minMain dishhalf-to-half-chopped, rusk, paprika, curry powder, semi-skimmed coffee milk, meat spices, aroma, peanut oil,meatballs from erik van loo
-
20 minMain dishhalf-to-half-chopped, medium sized egg, wheat flour, spicy paprika powder, garlic, fresh flat parsley, large bake shredded bread roll, Red onion, chopped iceberg lettuce, garlic sauce,cevapcici (sausages from the Balkans)
-
15 minMain dishegg noodles, garlic, fresh ginger, peanut oil, Japanese stir-fry vegetable, ketjapmarinademanis, beef strips, yakatori sauce, sesame mix,noodle stir fry with yakitori beef strips
-
40 minMain dishcrumbly potato, sweet potato, Kale, smoked breakfast bacon, onion, garlic, ketjapmarinade, sambal, steamed mackerel, butter, Sesame seed,kale dish with sweet potato and mackerel
Nutrition
685Calories
Sodium0% DV1.080mg
Fat43% DV28g
Protein64% DV32g
Carbs25% DV75g
Fiber36% DV9g
Loved it
more