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Alex Bega
Coalfish in orange mustard sauce
A tasty recipe. The main course contains the following ingredients: fish, pandan rice, oil, coalfish fillet (frozen, 400 g), carrot julienne (carrot strips, a 150 g), orange juice, coarse mustard and slim cream.
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Fry 2 tablespoons of oil in frying pan and frozen fish over medium heat in 12-15 min.
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In bowl dressing stirring three quarters of orange juice, 2 tbsp oil, salt and pepper.
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Mix the carrot strips.
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Remove fish from the pan and sprinkle with salt and pepper.
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Stirring mustard through shortening.
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Add the cream and the rest of orange juice and reduce the sauce slightly.
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Spread fish, rice and carrot salad over four plates.
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Give sauce over fish..
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Nutrition
685Calories
Sodium0% DV1.080mg
Fat43% DV28g
Protein64% DV32g
Carbs25% DV75g
Fiber36% DV9g
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