Coalfish in orange mustard sauce

Name: coalfish in orange mustard sauce
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 300 g pandan rice; 4 tablespoons oil; 1 business suit coalfish fillet freezer, 400 g; 2 bags carrot julienne carrot strips, a 150 g; 150 ml orange juice; 3 tablespoons mustard; 250 ml slim cream

A tasty recipe. The main course contains the following ingredients: fish, pandan rice, oil, coalfish fillet (frozen, 400 g), carrot julienne (carrot strips, a 150 g), orange juice, coarse mustard and slim cream.

Ingredients

Directions

Cook the rice according to the instructions for use.
Fry 2 tablespoons of oil in frying pan and frozen fish over medium heat in 12-15 min.
In bowl dressing stirring three quarters of orange juice, 2 tbsp oil, salt and pepper.
Mix the carrot strips.
Remove fish from the pan and sprinkle with salt and pepper.
Stirring mustard through shortening.
Add the cream and the rest of orange juice and reduce the sauce slightly.
Spread fish, rice and carrot salad over four plates.
Give sauce over fish..