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QUEENREYNEY
Chili con carne with stew, coffee and chocolate
Mexican chili con carne with stew, coffee and chocolate.
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Ingredients
Directions
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Chop the onion and finely chop the garlic. Cut the meat into cubes of 2 x 2 cm.
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Heat the oil in a thick-bottomed pan and fry the onion, oregano, paprika, cumin and sambal for 5 minutes on low heat. Add the garlic for the last minute.
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Add the coffee and tomatoes and bring to the boil. Add the meat and simmer for at least 2½ hours on low heat with the lid on the pan.
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Meanwhile, halve the peppers in the length and remove the seed lists. Cut the flesh into strips. Let the corn and the kidney beans drain.
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Pull the stew with two forks. Add the peppers, corn and beans and simmer for 30 minutes. Season with (freshly ground) salt and pepper.
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Chop the chocolate into pieces and stir through the chili con carne. Yummy! .
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Nutrition
420Calories
Sodium19% DV450mg
Fat34% DV22g
Protein46% DV23g
Carbs9% DV28g
Fiber36% DV9g
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