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Skinnychef86
Noodles with stir-fried fish
A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish a ca. 250 g), Teriyaki marinade (bottle), Chinese egg noodles (250 g), sunflower oil, Chinese vegetable mix (a 400 g) and pink shrimps (125 g).
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Ingredients
Directions
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Slice Tilapia fillets into pieces and mix with 5 tablespoons of marinade.
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Approx.
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Leave for 5 minutes.
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Prepare according to instructions.
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Heat 2 tablespoons of oil in woks.
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Vegetable mix stir-fry for about 4 minutes.
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Vegetable from wokkenscheppen.
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Heat in wok rest of oil and bake fish for approx.
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4 minutes.
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Season the vegetables and shrimp with fish and heat for 1 minute.
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Season with salt, pepper and the rest of the marinade..
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Nutrition
690Calories
Sodium0% DV1.040mg
Fat25% DV16g
Protein114% DV57g
Carbs26% DV79g
Fiber20% DV5g
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