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Noodles with stir-fried fish
 
 
4 ServingsPTM15 min

Noodles with stir-fried fish


A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish a ca. 250 g), Teriyaki marinade (bottle), Chinese egg noodles (250 g), sunflower oil, Chinese vegetable mix (a 400 g) and pink shrimps (125 g).

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Directions

  1. Slice Tilapia fillets into pieces and mix with 5 tablespoons of marinade.
  2. Approx.
  3. Leave for 5 minutes.
  4. Prepare according to instructions.
  5. Heat 2 tablespoons of oil in woks.
  6. Vegetable mix stir-fry for about 4 minutes.
  7. Vegetable from wokkenscheppen.
  8. Heat in wok rest of oil and bake fish for approx.
  9. 4 minutes.
  10. Season the vegetables and shrimp with fish and heat for 1 minute.
  11. Season with salt, pepper and the rest of the marinade..


Nutrition

690Calories
Sodium0% DV1.040mg
Fat25% DV16g
Protein114% DV57g
Carbs26% DV79g
Fiber20% DV5g

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