Filter
Reset
Sort ByRelevance
Judith Gollatz-Morgan
Stir-fry of asparagus and prawns
Stir-fry of asparagus, shrimp, red pepper, spring onion, garlic, ginger and noodles.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the shrimps and remove the intestinal tract. Cook the pasta according to the instructions on the package.
-
Meanwhile, bring a pot of water to the boil.
-
Cut 2 cm from the bottom of the asparagus. Cut the asparagus into 3 cm pieces. Cook 2 min. Scoop out of the water.
-
Cut the stalk of 1 red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
-
Peel and grate the ginger and finely chop the garlic. Heat the oil in a stirring stir fry the ginger, pepper and garlic 10 sec.
-
Add the prawns and stir-fry 2 min. Cut the spring onion into slanting pieces.
-
Add the ketchup, soy sauce, caster sugar and lime juice and warm for another 2 minutes. If necessary, season with salt.
-
Divide the noodles over plates, scoop the asparagus and shrimps and sprinkle with the spring onions.
Blogs that might be interesting
-
30 minMain dishwok oil, sunflower oil, root, winter carrot, zucchini, radish, curry paste, lemon juice, coconut milk, coconut milk, pangasius fillet, frying oil, flour, egg yolk, beer, protein, celeriac,crispy pangasius with thai vegetables
-
35 minLunchleeks, peanut oil, olive oil, garlic, potato, chicken bouillon, mustard, celeriac, smoked mackerel, creme fraiche, curry powder,leek soup with celeriac and mackerel
-
35 minMain dishsweet pointed pepper, mild olive oil, Sun dried tomato, Mozzarella, oregano, egg, cooking dairy, ciabattina, arugula lettuce melange, salad seed mix,Italian frittata with peppers, sundried tomatoes and mozzarella
-
20 minMain dishmienestje, pak choi, pork slices, sunflower oil, Japanese soy sauce, ground cumin, sweet chilli sauce, baked onions,stir-fry tray with bok choy
Nutrition
450Calories
Sodium34% DV815mg
Fat14% DV9g
Protein46% DV23g
Carbs22% DV65g
Fiber20% DV5g
Loved it