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Stir-fry of asparagus and prawns
 
 
4 ServingsPTM25 min

Stir-fry of asparagus and prawns


Stir-fry of asparagus, shrimp, red pepper, spring onion, garlic, ginger and noodles.

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Directions

  1. Peel the shrimps and remove the intestinal tract. Cook the pasta according to the instructions on the package.
  2. Meanwhile, bring a pot of water to the boil.
  3. Cut 2 cm from the bottom of the asparagus. Cut the asparagus into 3 cm pieces. Cook 2 min. Scoop out of the water.
  4. Cut the stalk of 1 red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
  5. Peel and grate the ginger and finely chop the garlic. Heat the oil in a stirring stir fry the ginger, pepper and garlic 10 sec.
  6. Add the prawns and stir-fry 2 min. Cut the spring onion into slanting pieces.
  7. Add the ketchup, soy sauce, caster sugar and lime juice and warm for another 2 minutes. If necessary, season with salt.
  8. Divide the noodles over plates, scoop the asparagus and shrimps and sprinkle with the spring onions.


Nutrition

450Calories
Sodium34% DV815mg
Fat14% DV9g
Protein46% DV23g
Carbs22% DV65g
Fiber20% DV5g

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