Stir-fry of asparagus and prawns

Name: stir-fry of asparagus and prawns
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 300 g giant shrimp; 300 g mienestje; 500 g fresh green asparagus; 2 Red pepper; 2 cm fresh ginger; 2 toe garlic; 2 el peanut oil; 3 bunch onion; 2 el Ketchup; 2 el Japanese soy sauce; 1 el white caster sugar; 1 el lime juice

Stir-fry of asparagus, shrimp, red pepper, spring onion, garlic, ginger and noodles.

Ingredients

Directions

Peel the shrimps and remove the intestinal tract. Cook the pasta according to the instructions on the package.
Meanwhile, bring a pot of water to the boil.
Cut 2 cm from the bottom of the asparagus. Cut the asparagus into 3 cm pieces. Cook 2 min. Scoop out of the water.
Cut the stalk of 1 red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
Peel and grate the ginger and finely chop the garlic. Heat the oil in a stirring stir fry the ginger, pepper and garlic 10 sec.
Add the prawns and stir-fry 2 min. Cut the spring onion into slanting pieces.
Add the ketchup, soy sauce, caster sugar and lime juice and warm for another 2 minutes. If necessary, season with salt.
Divide the noodles over plates, scoop the asparagus and shrimps and sprinkle with the spring onions.

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Nutrition

450Calories

Sodium34% DV815mg

Fat14% DV9g

Protein46% DV23g

Carbs22% DV65g

Fiber20% DV5g

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