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KimmerDan
Carrot gratin
Casserole of winter carrots, garlic, chickpeas, parsley, pointed sweet pepper, chicken mince, goat cheese and baharat.
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Ingredients
Directions
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Preheat the oven to 180 ºC.
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Bring a pan with a layer of water to the boil. Peel the carrots, cut into pieces and cook with garlic cloves for 15 minutes.
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Drain and collect 1 cup of cooking liquid.
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Meanwhile, let the chickpeas drain and rinse under cold running water. Slice the parsley.
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Cut the peppers into rings. Heat the oil in a frying pan and fry the minced chicken for 3 minutes.
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Add the pepper and baharat and cook for another 5 minutes. Season with salt and pepper.
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Stamp the carrot and garlic together with the chickpeas, parsley, the oil and the cooking liquid into a smooth puree.
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Season with pepper and salt.
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Put the chicken meat in the baking dish and spread the carrot puree over it.
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Divide the goat's cheese over it and garnish for about 25 minutes in the middle of the oven.
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Nutrition
650Calories
Sodium37% DV880mg
Fat62% DV40g
Protein66% DV33g
Carbs10% DV31g
Fiber64% DV16g
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