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Spicy drumsticks with fries and apple salad
 
 
4 ServingsPTM40 min

Spicy drumsticks with fries and apple salad


Spicy chicken drumsticks with homemade fries and a fresh apple salad.

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Directions

  1. Preheat the oven to 220 ° C. Clean the potatoes and cut them into thick fries. Divide them over a griddle covered with parchment paper.
  2. Place the chicken drumsticks next to it. Sprinkle the potato and chicken with the oil and sprinkle with salt to taste.
  3. Sprinkle the chicken with the Jamaican jerk. Fry the potato and chicken in the middle of the oven for about 30 minutes until done. Spoon halfway.
  4. Meanwhile, cut the apples into quarters, remove the cores and cut the flesh into cubes. Halve the grapes.
  5. Stir in the yogurt with the mustard, vinegar, mayonnaise and the rest of the oil. Season the dressing with pepper and salt.
  6. Mix the Chinese cabbages in a large bowl with the apple and grapes to salad.
  7. Sprinkle the salad with half of the dressing. Serve the chicken drumsticks with the fries and salad, add the rest of the dressing separately.


Nutrition

790Calories
Sodium20% DV490mg
Fat51% DV33g
Protein94% DV47g
Carbs23% DV70g
Fiber48% DV12g

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