Filter
Reset
Sort ByRelevance
GOMERSGIRL5
Chinese pork with pineapple
A nice Chinese recipe. The main course contains the following ingredients: meat, pineapple (peeled), green peppers (in parts), flour, ground cinnamon, pork tenderloin ((approx. 250 g), in thin slices), sunflower oil, spring onion ((3 pieces) and in oblique pieces).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut half the pineapple in length. Remove the hard core and cut the flesh into thin slices. Cut the pepper slices into slanted, diamond-shaped pieces.
-
Mix the flour and cinnamon in a large bowl and add pepper and salt to taste. Add the pork tenderloin and cover with flour on all sides. Shake off excess flour.
-
Heat 2 tbsp oil in a stirring stir fry the pork tenderloin for 3 min. On high heat. Take out the wok. Make the wokskenschoon, heat the rest of the oil and stir-fry the pepper for 2 min. Add the pineapple and cook for 1 min. Add the spring onions and the pork tenderloin and stir fry for 1 min. Tasty with white rice and a cucumber salad with bean sprouts.
Blogs that might be interesting
-
20 minMain dishbasmati rice, courgettes, Red onion, tilapia fillet, butter or margarine, green Thai curry paste, creme fraiche,tilapia with green curry sauce
-
70 minMain dishcream butter puff pastry, fresh spinach, Broccoli, unsalted cashew nuts, medium sized egg, fresh cream, young mature goat's cheese,broccoli spinach pie
-
20 minMain dishfusilli, fennel bulb, olive oil, chorizo, garlic, tomato cubes, ricotta, basil,fusilli with fennel and chorizo
-
40 minMain dishfresh filo pastry, rapeseed oil, Chestnut mushroom, fresh spinach, shallot, grated Parmesan cheese, medium sized egg,filo pastry tarts with chestnut mushrooms
Nutrition
380Calories
Sodium26% DV635mg
Fat29% DV19g
Protein62% DV31g
Carbs7% DV22g
Fiber16% DV4g
Loved it