Filter
Reset
Sort ByRelevance
GOMERSGIRL5
Chinese pork with pineapple
A nice Chinese recipe. The main course contains the following ingredients: meat, pineapple (peeled), green peppers (in parts), flour, ground cinnamon, pork tenderloin ((approx. 250 g), in thin slices), sunflower oil, spring onion ((3 pieces) and in oblique pieces).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut half the pineapple in length. Remove the hard core and cut the flesh into thin slices. Cut the pepper slices into slanted, diamond-shaped pieces.
-
Mix the flour and cinnamon in a large bowl and add pepper and salt to taste. Add the pork tenderloin and cover with flour on all sides. Shake off excess flour.
-
Heat 2 tbsp oil in a stirring stir fry the pork tenderloin for 3 min. On high heat. Take out the wok. Make the wokskenschoon, heat the rest of the oil and stir-fry the pepper for 2 min. Add the pineapple and cook for 1 min. Add the spring onions and the pork tenderloin and stir fry for 1 min. Tasty with white rice and a cucumber salad with bean sprouts.
Blogs that might be interesting
-
20 minMain dishpre-baked boule baguette, fish bouillon tablets, dried thyme, minicrills, fine soup vegetables, pre-cut string beans, cod fillet, whipped cream,stuffed Fish soup
-
40 minMain dishlemon, turkey fillet, garlic, Red onion, oil, Red pepper, swede, ground turmeric (koenjit), flour, chicken bouillon, corn kernels, fresh chives,kohlrabi soup with turkey and lemon
-
85 minMain dishsoft cream butter, fresh ginger root, fresh chives, sambal Badjak, ostrich steaks, ground cumin (djinten),ostrich steak with spicy ginger butter
-
25 minMain dishonion, stalk of celery, deleted carrots, traditional olive oil, passata di pomodoro finely seasoned, vegetable stock, water, letter vermicelli, minced chicken, fresh basil, wholemeal breadsticks,Italian letter soup
Nutrition
380Calories
Sodium26% DV635mg
Fat29% DV19g
Protein62% DV31g
Carbs7% DV22g
Fiber16% DV4g
Loved it