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GOMERSGIRL5
Chinese pork with pineapple
A nice Chinese recipe. The main course contains the following ingredients: meat, pineapple (peeled), green peppers (in parts), flour, ground cinnamon, pork tenderloin ((approx. 250 g), in thin slices), sunflower oil, spring onion ((3 pieces) and in oblique pieces).
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Ingredients
Directions
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Cut half the pineapple in length. Remove the hard core and cut the flesh into thin slices. Cut the pepper slices into slanted, diamond-shaped pieces.
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Mix the flour and cinnamon in a large bowl and add pepper and salt to taste. Add the pork tenderloin and cover with flour on all sides. Shake off excess flour.
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Heat 2 tbsp oil in a stirring stir fry the pork tenderloin for 3 min. On high heat. Take out the wok. Make the wokskenschoon, heat the rest of the oil and stir-fry the pepper for 2 min. Add the pineapple and cook for 1 min. Add the spring onions and the pork tenderloin and stir fry for 1 min. Tasty with white rice and a cucumber salad with bean sprouts.
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Nutrition
380Calories
Sodium26% DV635mg
Fat29% DV19g
Protein62% DV31g
Carbs7% DV22g
Fiber16% DV4g
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