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Chop with fried pineapple
 
 
4 ServingsPTM30 min

Chop with fried pineapple


Small potatoes with ribs, large red onions, pineapple, thyme and string beans.

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Directions

  1. Heat the oil in a large frying pan and fry the potatoes in 20 minutes until golden brown and done. Season with pepper and salt.
  2. Meanwhile, sprinkle the pork chops with salt and pepper. Heat the oil in a skillet and fry the meat in 6 min. Until golden brown and done. Turn halfway.
  3. Meanwhile, cut the onions into thin rings.
  4. Peel the pineapple, cut lengthwise and remove the hard core. Halve the halves once again lengthwise and cut the pineapple into pieces of 1 cm.
  5. Take the pork chops out of the pan and let them rest on a plate under aluminum foil.
  6. Fry the onion and thyme in the remaining shortening for 8 minutes. Add the pineapple and cook on low heat for 5 minutes.
  7. Meanwhile, cook the beans in 7 minutes until al dente. Drain.
  8. Divide the pork chops with the onion pineapple mixture over the plates. Serve with the potatoes and string beans.


Nutrition

690Calories
Sodium10% DV250mg
Fat49% DV32g
Protein70% DV35g
Carbs20% DV60g
Fiber44% DV11g

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