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KellyM
Club sandwich with chicken and avocado
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Ingredients
Directions
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Sprinkle chicken breasts with salt and pepper at room temperature.
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Heat the butter in a frying pan until the foam pulls away and put in the chicken breasts.
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Fry the chicken breasts on medium heat for 12 to 14 minutes until they are nicely browned and cooked through.
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Turn them regularly.
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Meanwhile, toast the slices of bread in the toaster.
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Halve the avocados and pull the skin off.
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Cut the halves into long slices.
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Cut the peppers into quarters, remove the seeds and seeds and cut the parts into thin strips.
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Place the chicken fillets on a shelf and cut into slices.
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Spread all slices of toasted bread thinly with mayonnaise.
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Divide the arugula or lamb's lettuce over three quarters of slices.
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Cover the other slices with arugula, with slices of chicken and slices of avocado.
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Fold the slices of cheese loosely double and place them on the other slices with rocket.
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Divide the pepper strips over the cheese.
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Put the slices with chicken each on a plate.
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Put the slices of cheese on top and lay the last slices with the mayonnaise side down on the slices of cheese.
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Press the club sandwiches a little and stick a skewer to make sure the sandwiches do not fall apart.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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