Filter
Reset
Sort ByRelevance
Hawaiian Deelit
Cod dish with oatmeal crust
A tasty recipe. The main course contains the following ingredients: fish, cod fillet (a ca. 250 g), salt and pepper, cherry tomatoes (250 g), capers (pot a 100 g), fresh parsley (a 30 g), lemon, oatmeal (pack a 500 g), olive oil and ciabatta bake bread (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C or gas mark 4.
-
Place the cod fillet in a baking dish and sprinkle with salt and pepper.
-
To wash and halve.
-
To distribute and capers on fish.
-
Parsley finely cut.
-
Lemon well-clean and zest zest (lemon is not used).
-
Mix parsley with oatmeal and lemon zest.
-
Spread oatmeal mixture over fish and sprinkle with oil.
-
Place the dish on a rack and let the fish cook in the middle of the oven in about 20 minutes.
-
Last 6 minutes, place ciabatta next to the dish on the grid and bake.
-
Serving casserole with warm ciabatta.
-
Delicious with cucumber salad..
-
60 minMain dishwok oil, skimmed bovine rag, Bumbu spice for rendang, Red pepper, fried onions,simple rendang
-
30 minMain dishIndonesian fried noodles, shallot, Red peppers, ketjapmarinade, Brown sugar, cod fillet, oriental stir-fry oil, Chinese vegetable mix,nasi with spicy fish
-
45 minMain dishfillet steak, steak, butter, olive oil, sage leaf, butter, shallot, garlic, laurel leaf, sage leaf, full red wine, cattle fond,steak with shallot-wine sauce
-
15 minMain dishpangasius fillet, lemon, butter, onions, creme fraiche, capers, fresh parsley,fish with capers and crème fraîche
Nutrition
415Calories
Sodium0% DV4mg
Fat23% DV15g
Protein60% DV30g
Carbs14% DV41g
Fiber12% DV3g
Loved it