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Hawaiian Deelit
Cod dish with oatmeal crust
A tasty recipe. The main course contains the following ingredients: fish, cod fillet (a ca. 250 g), salt and pepper, cherry tomatoes (250 g), capers (pot a 100 g), fresh parsley (a 30 g), lemon, oatmeal (pack a 500 g), olive oil and ciabatta bake bread (250 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C or gas mark 4.
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Place the cod fillet in a baking dish and sprinkle with salt and pepper.
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To wash and halve.
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To distribute and capers on fish.
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Parsley finely cut.
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Lemon well-clean and zest zest (lemon is not used).
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Mix parsley with oatmeal and lemon zest.
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Spread oatmeal mixture over fish and sprinkle with oil.
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Place the dish on a rack and let the fish cook in the middle of the oven in about 20 minutes.
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Last 6 minutes, place ciabatta next to the dish on the grid and bake.
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Serving casserole with warm ciabatta.
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Delicious with cucumber salad..
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Nutrition
415Calories
Sodium0% DV4mg
Fat23% DV15g
Protein60% DV30g
Carbs14% DV41g
Fiber12% DV3g
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