Filter
Reset
Sort ByRelevance
Hawaiian Deelit
Cod dish with oatmeal crust
A tasty recipe. The main course contains the following ingredients: fish, cod fillet (a ca. 250 g), salt and pepper, cherry tomatoes (250 g), capers (pot a 100 g), fresh parsley (a 30 g), lemon, oatmeal (pack a 500 g), olive oil and ciabatta bake bread (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C or gas mark 4.
-
Place the cod fillet in a baking dish and sprinkle with salt and pepper.
-
To wash and halve.
-
To distribute and capers on fish.
-
Parsley finely cut.
-
Lemon well-clean and zest zest (lemon is not used).
-
Mix parsley with oatmeal and lemon zest.
-
Spread oatmeal mixture over fish and sprinkle with oil.
-
Place the dish on a rack and let the fish cook in the middle of the oven in about 20 minutes.
-
Last 6 minutes, place ciabatta next to the dish on the grid and bake.
-
Serving casserole with warm ciabatta.
-
Delicious with cucumber salad..
-
20 minMain dishmie, onion, paprika mix, sunflower oil, Chinese sweet-sour sauce, fruits de mer, ketjapmarinade,noodles with chinese seafood sauce -
20 minMain dishtortellini, Broccoli, salmon, lemon, garlic, olive oil, butter,grilled salmon with lemon tortellini -
40 minMain dishricotta, lemon, flat leaf parsley, chives, oregano, bread-crumbs, garlic, salmon fillet, raw ham, Broccoli, cherry / Christmas, olive oil, Quinoa,spice salmon with ricotta and raw ham -
35 minMain dishcrumbly potatoes, bacon cubes, broad beans, thyme, oil, Fish sticks, milk, nutmeg, butter,broad beans with puree and fish fingers
Nutrition
415Calories
Sodium0% DV4mg
Fat23% DV15g
Protein60% DV30g
Carbs14% DV41g
Fiber12% DV3g
Loved it