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Cod dish with oatmeal crust
 
 
4 ServingsPTM35 min

Cod dish with oatmeal crust


A tasty recipe. The main course contains the following ingredients: fish, cod fillet (a ca. 250 g), salt and pepper, cherry tomatoes (250 g), capers (pot a 100 g), fresh parsley (a 30 g), lemon, oatmeal (pack a 500 g), olive oil and ciabatta bake bread (250 g).

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Directions

  1. Preheat the oven to 200 ° C or gas mark 4.
  2. Place the cod fillet in a baking dish and sprinkle with salt and pepper.
  3. To wash and halve.
  4. To distribute and capers on fish.
  5. Parsley finely cut.
  6. Lemon well-clean and zest zest (lemon is not used).
  7. Mix parsley with oatmeal and lemon zest.
  8. Spread oatmeal mixture over fish and sprinkle with oil.
  9. Place the dish on a rack and let the fish cook in the middle of the oven in about 20 minutes.
  10. Last 6 minutes, place ciabatta next to the dish on the grid and bake.
  11. Serving casserole with warm ciabatta.
  12. Delicious with cucumber salad..

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Nutrition

415Calories
Sodium0% DV4mg
Fat23% DV15g
Protein60% DV30g
Carbs14% DV41g
Fiber12% DV3g

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