Filter
Reset
Sort ByRelevance
Hawaiian Deelit
Cod dish with oatmeal crust
A tasty recipe. The main course contains the following ingredients: fish, cod fillet (a ca. 250 g), salt and pepper, cherry tomatoes (250 g), capers (pot a 100 g), fresh parsley (a 30 g), lemon, oatmeal (pack a 500 g), olive oil and ciabatta bake bread (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C or gas mark 4.
-
Place the cod fillet in a baking dish and sprinkle with salt and pepper.
-
To wash and halve.
-
To distribute and capers on fish.
-
Parsley finely cut.
-
Lemon well-clean and zest zest (lemon is not used).
-
Mix parsley with oatmeal and lemon zest.
-
Spread oatmeal mixture over fish and sprinkle with oil.
-
Place the dish on a rack and let the fish cook in the middle of the oven in about 20 minutes.
-
Last 6 minutes, place ciabatta next to the dish on the grid and bake.
-
Serving casserole with warm ciabatta.
-
Delicious with cucumber salad..
-
30 minMain dishcocktail tomato, mild paprika, leaves of fresh basil, olive oil, small onion, large zucchini, ham, grana padano,zucchini spaghetti with fresh tomato sauce -
15 minMain dishpotato wedges, leeks, cabbage, avocados, lemon juice, Pink shrimps, cocktail sauce,shrimp salad with avocado -
35 minMain dishonion, mushrooms, leeks, smoked bacon cubes, chicken drumstick, minicrills, fresh thyme, Red wine, sieved tomatoes, chicken broth tablet,coq au camping -
25 minMain disholive oil, smoked bacon strips, leeks, yellow bell pepper, Red pepper, paprika, tomato cubes, fish bouillon tablet, tilapia fillet, fruits de mer,Spanish fish soup with paprika and tomato
Nutrition
415Calories
Sodium0% DV4mg
Fat23% DV15g
Protein60% DV30g
Carbs14% DV41g
Fiber12% DV3g
Loved it