Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Cod dish with oatmeal crust
 
 
4 ServingsPTM35 min

Cod dish with oatmeal crust


A tasty recipe. The main course contains the following ingredients: fish, cod fillet (a ca. 250 g), salt and pepper, cherry tomatoes (250 g), capers (pot a 100 g), fresh parsley (a 30 g), lemon, oatmeal (pack a 500 g), olive oil and ciabatta bake bread (250 g).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 200 ° C or gas mark 4.
  2. Place the cod fillet in a baking dish and sprinkle with salt and pepper.
  3. To wash and halve.
  4. To distribute and capers on fish.
  5. Parsley finely cut.
  6. Lemon well-clean and zest zest (lemon is not used).
  7. Mix parsley with oatmeal and lemon zest.
  8. Spread oatmeal mixture over fish and sprinkle with oil.
  9. Place the dish on a rack and let the fish cook in the middle of the oven in about 20 minutes.
  10. Last 6 minutes, place ciabatta next to the dish on the grid and bake.
  11. Serving casserole with warm ciabatta.
  12. Delicious with cucumber salad..

Blogs that might be interesting

why are healthy snacks important

Nutrition

415Calories
Sodium0% DV4mg
Fat23% DV15g
Protein60% DV30g
Carbs14% DV41g
Fiber12% DV3g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading