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OlgaB
Cod fillet with chicory and mustard
Also try this delicious cod fillet with chicory and mustard
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Ingredients
Directions
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Cook the potatoes with salt until done. Dab the fish fillets dry and divide them into equal slices. Sprinkle with salt and pepper.
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Cut the hard cores from the chicory and cut the bushes in length into small strips.
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Squeeze half a lemon and divide the other half into pieces.
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Heat the butter. Fry the fish in 2-3 minutes per side cooked. Take the fillets out of the pan and keep them warm.
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Add the chicory strips to the shortening and bake them all at a high setting for 3 minutes. Add the lemon juice, the cream, the mustard and the honey and heat for another minute.
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Spoon the chicory on warm plates. Put the fish on it, sprinkle the parsley over it and garnish with the lemon wedges. Serve the potatoes.
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Nutrition
545Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs18% DV55g
Fiber0% DV0g
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