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Cod fillet with chicory and mustard
 
 
4 ServingsPTM30 min

Cod fillet with chicory and mustard


Also try this delicious cod fillet with chicory and mustard

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Directions

  1. Cook the potatoes with salt until done. Dab the fish fillets dry and divide them into equal slices. Sprinkle with salt and pepper.
  2. Cut the hard cores from the chicory and cut the bushes in length into small strips.
  3. Squeeze half a lemon and divide the other half into pieces.
  4. Heat the butter. Fry the fish in 2-3 minutes per side cooked. Take the fillets out of the pan and keep them warm.
  5. Add the chicory strips to the shortening and bake them all at a high setting for 3 minutes. Add the lemon juice, the cream, the mustard and the honey and heat for another minute.
  6. Spoon the chicory on warm plates. Put the fish on it, sprinkle the parsley over it and garnish with the lemon wedges. Serve the potatoes.

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Nutrition

545Calories
Sodium0% DV0g
Fat29% DV19g
Protein70% DV35g
Carbs18% DV55g
Fiber0% DV0g

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