Filter
Reset
Sort ByRelevance
Opal1973
Cod stew with bean rice
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry and sprinkle with salt. Mix the garlic with the lime juice and pour over the fish. Marinate about 20 minutes. Meanwhile, cook the rice.
-
Heat the oil and fry the onion. Add the fish with the marinade and simmer for about 2 minutes.
-
Pour the coconut milk with 200 ml of water and add the peppers, tomatoes, spring onions and 1 tablespoon of coriander. Slowly simmer for about 5 minutes.
-
In the meantime, heat the beans, drain them and scoop them through the rice.
-
Sprinkle the stew with the rest of the coriander and serve with the bean rice.
-
40 minMain dishonion, garlic, Red pepper, traditional olive oil, cool fresh pizza dough with tomato sauce, fresh leaf spinach, Mozzarella, Grana Padano cheese flakes,plate pizza with spinach and two types of cheese -
30 minMain dishsunflower oil, garlic, bami-nasi herb vegetable package, frozen wok prawns, frozen pea, White rice, soy sauce, sesame oil, free range eggs, baked onions, flat leaf parsley, forest outing,nasi with king prawns -
40 minMain dishsolid potatoes, chicken drumsticks, traditional olive oil, Jamaican jerk, jazz apple, red grapes, Greek yogurt (0% fat), French mustard, vinegar, mayonnaise, Chinese coal,spicy drumsticks with fries and apple salad -
15 minMain dishsnow peas, bunch onions, mie, oil, roast beef à la minute, chili sauce, cashew nuts,vietnamese noodles with roast beef
Nutrition
595Calories
Sodium0% DV0g
Fat29% DV19g
Protein76% DV38g
Carbs21% DV64g
Fiber0% DV0g
Loved it