Filter
Reset
Sort ByRelevance
Opal1973
Cod stew with bean rice
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry and sprinkle with salt. Mix the garlic with the lime juice and pour over the fish. Marinate about 20 minutes. Meanwhile, cook the rice.
-
Heat the oil and fry the onion. Add the fish with the marinade and simmer for about 2 minutes.
-
Pour the coconut milk with 200 ml of water and add the peppers, tomatoes, spring onions and 1 tablespoon of coriander. Slowly simmer for about 5 minutes.
-
In the meantime, heat the beans, drain them and scoop them through the rice.
-
Sprinkle the stew with the rest of the coriander and serve with the bean rice.
-
25 minMain dishbaby potatoes, oil, onions, Red pepper, potato, Catalan sausages, chicory,creamy potatoes with chicory and sausages
-
35 minMain dishoven frites, olive oil, gyros meat strips, yogurt, fresh cream cheese, Spinach,gyro strips with oven chips and spinach
-
15 minMain dishminicrills, chicken bouillon, butter, leeks, cream culinary, ham, cheese mild, basil,potato leek stew with ham and cheese
-
30 minMain dishoil, potato slices, onions, Eggs, crispy corn granules, mayonnaise, lettuce, tomatoes,corn tortilla with cabbage lettuce
Nutrition
595Calories
Sodium0% DV0g
Fat29% DV19g
Protein76% DV38g
Carbs21% DV64g
Fiber0% DV0g
Loved it