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Opal1973
Cod stew with bean rice
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Ingredients
Directions
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Dab the fish dry and sprinkle with salt. Mix the garlic with the lime juice and pour over the fish. Marinate about 20 minutes. Meanwhile, cook the rice.
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Heat the oil and fry the onion. Add the fish with the marinade and simmer for about 2 minutes.
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Pour the coconut milk with 200 ml of water and add the peppers, tomatoes, spring onions and 1 tablespoon of coriander. Slowly simmer for about 5 minutes.
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In the meantime, heat the beans, drain them and scoop them through the rice.
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Sprinkle the stew with the rest of the coriander and serve with the bean rice.
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Nutrition
595Calories
Sodium0% DV0g
Fat29% DV19g
Protein76% DV38g
Carbs21% DV64g
Fiber0% DV0g
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