Filter
Reset
Sort ByRelevance
AUNTTAF
Cod with asparagus and rucola salsa
A tasty recipe. The main course contains the following ingredients: fish, green asparagus, cod fillet, extra virgin olive oil, dry white wine, arugula (minced meat) and black olives (coarsely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C. Cut a 2 cm piece from the bottom of the asparagus. Peel the bottom of the asparagus if they feel somewhat dry or woody. Halve whole fat asparagus once in length. Cook the asparagus for 5 minutes in plenty of water with salt. Drain them in a colander.
-
Place the asparagus side by side in a large oven dish. Cut the cod fillet into 1/2 cm thick slices. Place the slices on the asparagus roof tiles. Sprinkle the fish with salt and pepper and drizzle with 2 tbsp oil. Pour the wine into the dish. Place the dish on the grid in the middle of the oven and let the fish cook in approx. 12 min.
-
Meanwhile stir together the arugula, the olives and the remaining 2 tbsp oil. Add salt and pepper to taste.
-
Put a portion of the rucola salsa on the fish. Tasty with boiled new potatoes.
-
25 minMain dishDutch shrimps, grated horseradish, fresh basil, seawolf fillets, orange, flour, tagliatelle, butter,seawolf with shrimps and black tagliatelle -
15 minMain dishmild olive oil, chicken noodle strips shawarma, shallot, baby cream lettuce, cucumber, radish, green pepper, fresh flat parsley, pita bread, sladressing natural,chicken shawarma with paprika radish salad -
60 minMain dishroot, pine nuts, white cheese cubes, bunch onion, basil, butter, pesto alla genovese, olive oil, filo pastry, Sesame seed,filo package with carrot and cheese -
20 minMain dishrun through bovine rag, flour, liquid baking product, onion, laurel leaf, mace, clove, cinnamon stick, bock beer, Apple syrup,Braised Meat
Nutrition
270Calories
Sodium28% DV680mg
Fat23% DV15g
Protein52% DV26g
Carbs2% DV6g
Fiber4% DV1g
Loved it