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FLAME673
Tagine with salmon and couscous
Tajine with couscous, lemon, red onion, garlic, coriander, broad beans, peas, sugar snaps, parsley and fresh salmon.
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Ingredients
Directions
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Spoon the flesh out of the lemon and cut the whole skin into thin strips. Cut the onion into thin slices and the garlic into slices.
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Melt the butter in a frying pan and fry the onions with garlic, lemon peels, ground coriander and to taste pepper for about 15 min. On as low a fire as possible until the wedges are soft.
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Spoon the broad beans, peas, sugarsnaps and 1/2 tsp salt through the onions. Sprinkle the water over the vegetables. Place the lid on the pan and simmer the vegetables for approx. 8 minutes.
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Finely chop the parsley. Mix the salmon with the parsley. Put the salmon on vegetables. Cook the dish without the lid for another 5 minutes, until the salmon is just done.
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Meanwhile, bring the oil to the boil in a pan with water. Stir in the couscous from the heat. Cover the pan and leave the couscous for 5 minutes. Put the pan with couscous on a low heat and let the couscous warm up again with stirring.
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Spoon the couscous into a large bowl and scoop the salmon with vegetables and moisture in the middle of the couscous. Serve immediately.
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Nutrition
765Calories
Sodium40% DV965mg
Fat58% DV38g
Protein92% DV46g
Carbs20% DV60g
Fiber0% DV0g
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