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Matt Hunt Gardner
Cod with leeks and curry
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Ingredients
Directions
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Preheat the oven to 220 ° C. Dab the fish dry and divide into 4 portions. Sprinkle the fish with salt and freshly ground pepper and remove through the flour.
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Place the potatoes on the baking sheet, drizzle with 1 tablespoon of oil and bake them high in the oven for about 15 minutes until golden brown.
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In the meantime, heat the remaining 2 tablespoons of oil and fry the fish 2-3 minutes per side. Remove the fish from the pan and keep it warm under aluminum foil.
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Stir-fry the leeks with curry powder for 3 minutes in the shortening of the fish.
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Pour the fish stock and cooking cream into the leek and cook gently for 3 minutes. Serve the leek sauce with the fish and the potatoes and garnish with lemon.
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25 minMain dishwhole wheat basmati rice, fresh ginger, garlic, sunflower oil, sambal manis, nasi herb vegetable, white free range egg, unsalted peanuts,wholemealnasi -
30 minMain dishasparagus, thin slice of shoulder ham, egg yolk, Leffe blond, soft cream butter, pepper from the mill, salt to taste, Parmesan cheese curls,asparagus with leffe blond sauce from frank van biemen -
20 minMain dishonion, zucchini, couscous, traditional olive oil, chicken breast cubes, dates without pit, peeled pistachio nuts, cinnamon,couscous with chicken and dates -
15 minMain dishmedium sized egg, Japanese breadcrumbs, ground cumin, chicken filet cheese, peanut oil, fresh ginger, fresh oriental wok vegetables, 1 minute basmati rice, Sesame seed,crispy chicken with sesame rice
Nutrition
445Calories
Sodium0% DV0g
Fat29% DV19g
Protein68% DV34g
Carbs11% DV32g
Fiber0% DV0g
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