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Matt Hunt Gardner
Cod with leeks and curry
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Ingredients
Directions
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Preheat the oven to 220 ° C. Dab the fish dry and divide into 4 portions. Sprinkle the fish with salt and freshly ground pepper and remove through the flour.
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Place the potatoes on the baking sheet, drizzle with 1 tablespoon of oil and bake them high in the oven for about 15 minutes until golden brown.
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In the meantime, heat the remaining 2 tablespoons of oil and fry the fish 2-3 minutes per side. Remove the fish from the pan and keep it warm under aluminum foil.
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Stir-fry the leeks with curry powder for 3 minutes in the shortening of the fish.
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Pour the fish stock and cooking cream into the leek and cook gently for 3 minutes. Serve the leek sauce with the fish and the potatoes and garnish with lemon.
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45 minMain dishbaking flour, green peppers, coriander, basil, Red wine vinegar, extra virgin olive oil, white raisins, olive oil, hazelnuts, arugula, white cheese cubes,cauliflower with green pepper -
30 minMain dishgarlic, onion, traditional olive oil, Red pepper, mini-vegetables of the month (haricots verts, asparagus broccoli, miniature chicken, red pepper), tomato cubes, penne, grated Parmesan cheese, fresh basil,penne with mini vegetables, tomato and basil -
20 minMain dishcrumbly potatoes, onions, olive oil, endive à la crème part cubes, ground spicy cheese, vegetable schnitzel,endive with onion and vegetable schnitzel
Nutrition
445Calories
Sodium0% DV0g
Fat29% DV19g
Protein68% DV34g
Carbs11% DV32g
Fiber0% DV0g
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