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Matt Hunt Gardner
Cod with leeks and curry
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Ingredients
Directions
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Preheat the oven to 220 ° C. Dab the fish dry and divide into 4 portions. Sprinkle the fish with salt and freshly ground pepper and remove through the flour.
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Place the potatoes on the baking sheet, drizzle with 1 tablespoon of oil and bake them high in the oven for about 15 minutes until golden brown.
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In the meantime, heat the remaining 2 tablespoons of oil and fry the fish 2-3 minutes per side. Remove the fish from the pan and keep it warm under aluminum foil.
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Stir-fry the leeks with curry powder for 3 minutes in the shortening of the fish.
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Pour the fish stock and cooking cream into the leek and cook gently for 3 minutes. Serve the leek sauce with the fish and the potatoes and garnish with lemon.
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15 minMain dishgarlic, zucchini, traditional olive oil, frozen spinach à la crème, fresh kibbling, fresh tagliatelle, grated old Gouda cheese 48,tagliatelle with spinach and kibbeling
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25 minMain dishorange, rib eye, prime rib, soy sauce, Tabasco, garlic, olive oil, shallot,ribeye with orange and shallots
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20 minMain dishfine mie, chicken breast, peanut oil, Chinese wok vegetable coal and sugarsnaps, Oyster sauce, baked onions,chinese noodles from the wok with vegetables and free-range chicken fillet
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20 minMain dishSpaghetti, Italian spice mix, olive oil, shoulder chops, onion, green beans very fine, tomato cubes, sugar,Italian pork chops with spaghetti
Nutrition
445Calories
Sodium0% DV0g
Fat29% DV19g
Protein68% DV34g
Carbs11% DV32g
Fiber0% DV0g
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