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Matt Hunt Gardner
Cod with leeks and curry
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Ingredients
Directions
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Preheat the oven to 220 ° C. Dab the fish dry and divide into 4 portions. Sprinkle the fish with salt and freshly ground pepper and remove through the flour.
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Place the potatoes on the baking sheet, drizzle with 1 tablespoon of oil and bake them high in the oven for about 15 minutes until golden brown.
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In the meantime, heat the remaining 2 tablespoons of oil and fry the fish 2-3 minutes per side. Remove the fish from the pan and keep it warm under aluminum foil.
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Stir-fry the leeks with curry powder for 3 minutes in the shortening of the fish.
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Pour the fish stock and cooking cream into the leek and cook gently for 3 minutes. Serve the leek sauce with the fish and the potatoes and garnish with lemon.
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25 minMain dishsolid potatoes, green beans, olive oil, lettuce, mild paprika, garlic, black olives, Aioli,Spanish potatoes with salad carree -
50 minMain dishchicken drumsticks, chicken wing, olive oil, liquid baking product, (sweet potato) fries, maize, kidney bean, Red pepper, cucumber, oriental chili sauce, ketjapmarinademanis, tomato ketchup, lemon, smoked paprika,spicy chicken with sweet fries -
15 minMain dishApple, lemon juice, wine sauerkraut, frozen puff pastry, flour, bread-crumbs, egg, mustard, Piccalilly, curry powder, sour cream, cottage cheese, white raisin, cumin cheese,sauerkraut cake with raisins -
55 minMain dishbacon, zucchini, garlic, tomato sauce, lasagne sheets, ricotta,zucchini ricotta lasagne
Nutrition
445Calories
Sodium0% DV0g
Fat29% DV19g
Protein68% DV34g
Carbs11% DV32g
Fiber0% DV0g
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