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Matt Hunt Gardner
Cod with leeks and curry
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Ingredients
Directions
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Preheat the oven to 220 ° C. Dab the fish dry and divide into 4 portions. Sprinkle the fish with salt and freshly ground pepper and remove through the flour.
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Place the potatoes on the baking sheet, drizzle with 1 tablespoon of oil and bake them high in the oven for about 15 minutes until golden brown.
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In the meantime, heat the remaining 2 tablespoons of oil and fry the fish 2-3 minutes per side. Remove the fish from the pan and keep it warm under aluminum foil.
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Stir-fry the leeks with curry powder for 3 minutes in the shortening of the fish.
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Pour the fish stock and cooking cream into the leek and cook gently for 3 minutes. Serve the leek sauce with the fish and the potatoes and garnish with lemon.
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20 minMain dishwok oil, peanut oil, chicken breast, Mexican spice mix fajita, camomiles, oriental wok vegetables, maize, tortilla wrap, herbal cream cheese, mature cheese, tortilla chips,chicken wraps with corn and cheese -
30 minMain dishbaking flour, vegetable stock, shallot, garlic, olive oil, butter, risotto rice, White wine, Whole grain bread, Red pepper, thyme, spring / forest onion, Parmesan cheese,cauliflower risotto with spring onions and breadcrunch -
20 minMain dishSpaghetti, Red onion, garlic, anchovy fillet, pepper, salt, chilli pepper flakes, dried oregano, basil, black olive, tomato cubes,spaghetti superiore -
50 minMain dishricotta, ripe pears, rosemary, traditional olive oil, wholemeal spelled spaghetti, boiled beets, garlic, arugula,spaghetti with beet and ricotta and pear from the oven
Nutrition
445Calories
Sodium0% DV0g
Fat29% DV19g
Protein68% DV34g
Carbs11% DV32g
Fiber0% DV0g
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