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Matt Hunt Gardner
Cod with leeks and curry
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Ingredients
Directions
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Preheat the oven to 220 ° C. Dab the fish dry and divide into 4 portions. Sprinkle the fish with salt and freshly ground pepper and remove through the flour.
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Place the potatoes on the baking sheet, drizzle with 1 tablespoon of oil and bake them high in the oven for about 15 minutes until golden brown.
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In the meantime, heat the remaining 2 tablespoons of oil and fry the fish 2-3 minutes per side. Remove the fish from the pan and keep it warm under aluminum foil.
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Stir-fry the leeks with curry powder for 3 minutes in the shortening of the fish.
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Pour the fish stock and cooking cream into the leek and cook gently for 3 minutes. Serve the leek sauce with the fish and the potatoes and garnish with lemon.
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30 minMain dishpotato slices, garlic, crème fraiche light, dried rosemary, spicy grated cheese 45, unsalted butter, beef bratwurst, chicory, granulated sugar, cool fresh cooked beet, arugula, dressing balsamic,potato gratin and chicory beetroot salad with beef sausage -
20 minMain dishpasta, olive oil, shrimps, garlic, fresh ginger, dried chili powder, butter, arugula, lime,shrimplinguine -
15 minMain dishtuna pieces, avocado, lemon juice, walnuts, bunch onions, Red pepper, brown baguette, endive,endive salad with tuna -
25 minMain dishBroccoli, water, chicken broth tablet, pandan rice, onion, traditional olive oil, Bumbu spice green curry, Thai chicken fillet cubes, ketjapmarinade,thai chicken with broccoli curry
Nutrition
445Calories
Sodium0% DV0g
Fat29% DV19g
Protein68% DV34g
Carbs11% DV32g
Fiber0% DV0g
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