Homemade fish fingers with beans and lemon mayo

Name: homemade fish fingers with beans and lemon mayo
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 kg crumbly potato; 800 g fresh green beans; 1 lemon; 4 el mayonnaise; 525 g fresh pangasius fillet; 2 medium sized egg; 80 g unsalted butter; 60 g baked onions

Homemade fish fingers with green beans, mashed potatoes and lemon mayo.

Ingredients

Kitchen Stuff

1 rasp
1 puree tamper

Directions

Peel the potatoes and cut each potato into 4 equal pieces. Boil in water with salt if required for 20 minutes.
Remove the stalk and the tip of the green beans and cook the beans for 6 minutes until done. Drain and leave with the lid on the pan until use.
Meanwhile, clean the lemon, grate the yellow skin and squeeze the lemon. Mix the mayonnaise with 1 tbsp lemon juice (for 4 people) and the rack. Season with pepper.
Sprinkle the pangasius fillets with pepper and salt and cut into 8 strips of 3 cm wide. Stir the eggs in a deep plate and sprinkle in another deep plate.
First take the fish through the egg and then through the panko. Heat the butter in 2 frying pans and fry the fish fingers in 5 min. Around golden brown and done.
Drain the potatoes, but collect some cooking liquid. Stamp with the rest of the butter and 150 ml of cooking liquid (for 4 people) to a smooth puree. Season with pepper.
Spread the beans, mashed potatoes and fish fingers over the plates. Sprinkle the beans with the fried onions and serve the lemon mayonnaise.

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Nutrition

795Calories

Sodium18% DV440mg

Fat65% DV42g

Protein70% DV35g

Carbs21% DV64g

Fiber44% DV11g

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