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Melissa R.
Homemade fish fingers with beans and lemon mayo
Homemade fish fingers with green beans, mashed potatoes and lemon mayo.
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Ingredients
Directions
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Peel the potatoes and cut each potato into 4 equal pieces. Boil in water with salt if required for 20 minutes.
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Remove the stalk and the tip of the green beans and cook the beans for 6 minutes until done. Drain and leave with the lid on the pan until use.
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Meanwhile, clean the lemon, grate the yellow skin and squeeze the lemon. Mix the mayonnaise with 1 tbsp lemon juice (for 4 people) and the rack. Season with pepper.
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Sprinkle the pangasius fillets with pepper and salt and cut into 8 strips of 3 cm wide. Stir the eggs in a deep plate and sprinkle in another deep plate.
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First take the fish through the egg and then through the panko. Heat the butter in 2 frying pans and fry the fish fingers in 5 min. Around golden brown and done.
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Drain the potatoes, but collect some cooking liquid. Stamp with the rest of the butter and 150 ml of cooking liquid (for 4 people) to a smooth puree. Season with pepper.
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Spread the beans, mashed potatoes and fish fingers over the plates. Sprinkle the beans with the fried onions and serve the lemon mayonnaise.
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Nutrition
795Calories
Sodium18% DV440mg
Fat65% DV42g
Protein70% DV35g
Carbs21% DV64g
Fiber44% DV11g
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