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Cod with orange
 
 
4 ServingsPTM25 min

Cod with orange


Also try this delicious cod with orange

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Directions

  1. Preheat the oven to 180 ° C.
  2. Clean the oranges and grate 1 tablespoon of the peel. Peel the oranges thick and cut the segments from the membranes or divide the fruit into thin slices and collect the juice.
  3. Drip orange juice over the fish fillets, spread the rasp over it and sprinkle with salt and pepper.
  4. Heat the butter. Add the carrot and honey and simmer for 5 minutes. Spoon the carrot with half of the parsley in a low oven dish.
  5. Put the cod on it and distribute the orange and olives.
  6. Sprinkle with olive oil and cook for 12-15 minutes in the middle of the oven.
  7. Sprinkle the rest of the parsley before serving. Tasty with fried potatoes.

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Nutrition

380Calories
Sodium0% DV0g
Fat32% DV21g
Protein58% DV29g
Carbs5% DV16g
Fiber0% DV0g

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