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Peach822
Cod with orange
Also try this delicious cod with orange
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Clean the oranges and grate 1 tablespoon of the peel. Peel the oranges thick and cut the segments from the membranes or divide the fruit into thin slices and collect the juice.
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Drip orange juice over the fish fillets, spread the rasp over it and sprinkle with salt and pepper.
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Heat the butter. Add the carrot and honey and simmer for 5 minutes. Spoon the carrot with half of the parsley in a low oven dish.
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Put the cod on it and distribute the orange and olives.
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Sprinkle with olive oil and cook for 12-15 minutes in the middle of the oven.
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Sprinkle the rest of the parsley before serving. Tasty with fried potatoes.
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Nutrition
380Calories
Sodium0% DV0g
Fat32% DV21g
Protein58% DV29g
Carbs5% DV16g
Fiber0% DV0g
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