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NICOLEGARDNER
Cod with paprika sauce on garden pea puree
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Ingredients
Directions
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Heat a dash of olive oil in a frying pan and fry the onion and garlic for 2-3 minutes. Scoop the pepper through and cook for 2 minutes. Add the tomatoes and heat gently.
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Dab the cod dry and sprinkle with salt and pepper. Place the fish in the sauce and cover for 5 minutes at a low setting.
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Meanwhile, cook the garden peas for 4 minutes. Drain and puree the peas with salt, pepper, half of the parsley and a dash of olive oil to a thick puree.
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Divide the garden pea puree over 4 warm plates. Serve the cod with the pepper sauce.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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