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Nessa
Frittata soufflé with sweet potato
Egg with sweet potato, kale, feta and more vegetables. Mmm.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Peel the potatoes and cut into cubes of 1 x 1 cm. Heat the oil in a large frying pan and fry the potato for 6 minutes on medium heat.
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Add the stew vegetables and cook for 15 minutes.
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Meanwhile, split the eggs. Put the proteins in a fat-free bowl and put the egg yolks in a different bowl. Crumble the cheese over the egg yolks and mix.
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Beat the egg white and salt with a mixer until the protein shines and forms firm peaks.
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Scoop the kale through the sweet potato mixture and bake for 3 minutes. Season with salt and pepper.
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Carefully sprinkle the egg whites through the egg-cheese mixture and scoop through the sweet potato mixture in the pan.
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Put the pan in the middle of the oven and fry the soufflé in 20 min. Golden brown and done. Yummy! .
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Nutrition
425Calories
Sodium18% DV430mg
Fat40% DV26g
Protein36% DV18g
Carbs9% DV27g
Fiber24% DV6g
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