Frittata soufflé with sweet potato

Name: frittata soufflé with sweet potato
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 400 g sweet potato; 2 el mild olive oil; 500 g fresh sliced stew vegetables; 6 medium sized egg; 100 g white cheese; 1 mespoint salt; 150 g fresh kale

Egg with sweet potato, kale, feta and more vegetables. Mmm.

Ingredients

Directions

Preheat the oven to 200 ° C.
Peel the potatoes and cut into cubes of 1 x 1 cm. Heat the oil in a large frying pan and fry the potato for 6 minutes on medium heat.
Add the stew vegetables and cook for 15 minutes.
Meanwhile, split the eggs. Put the proteins in a fat-free bowl and put the egg yolks in a different bowl. Crumble the cheese over the egg yolks and mix.
Beat the egg white and salt with a mixer until the protein shines and forms firm peaks.
Scoop the kale through the sweet potato mixture and bake for 3 minutes. Season with salt and pepper.
Carefully sprinkle the egg whites through the egg-cheese mixture and scoop through the sweet potato mixture in the pan.
Put the pan in the middle of the oven and fry the soufflé in 20 min. Golden brown and done. Yummy! .