Filter
Reset
Sort ByRelevance
Nessa
Frittata soufflé with sweet potato
Egg with sweet potato, kale, feta and more vegetables. Mmm.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Peel the potatoes and cut into cubes of 1 x 1 cm. Heat the oil in a large frying pan and fry the potato for 6 minutes on medium heat.
-
Add the stew vegetables and cook for 15 minutes.
-
Meanwhile, split the eggs. Put the proteins in a fat-free bowl and put the egg yolks in a different bowl. Crumble the cheese over the egg yolks and mix.
-
Beat the egg white and salt with a mixer until the protein shines and forms firm peaks.
-
Scoop the kale through the sweet potato mixture and bake for 3 minutes. Season with salt and pepper.
-
Carefully sprinkle the egg whites through the egg-cheese mixture and scoop through the sweet potato mixture in the pan.
-
Put the pan in the middle of the oven and fry the soufflé in 20 min. Golden brown and done. Yummy! .
Blogs that might be interesting
-
20 minMain dishtagliatelle, Broccoli, onion, Red pepper, traditional olive oil, mix for fish dill sauce, tap water, pink salmon in a tin,pasta with salmon sauce and broccoli
-
20 minMain dishBroccoli, frozen puff pastry, smoked breakfast bacon, egg, cooking cream, creme fraiche, spring / forest onion, mature cheese, old cheese,broccoli quiche with spring onions and bacon
-
20 minMain dishSun dried tomatoes, oven frites, pork schnitzel, olive oil, haricots verts, onion, tomatoes, lettuce,schnitzel roll with salad of haricots verts
-
140 minMain dishseasoned fricandeaurollade, olive oil, stew, plum, garlic, biscuits, thyme leaves, onion,fricandeaurollade with stewed pears and prunes from the oven
Nutrition
425Calories
Sodium18% DV430mg
Fat40% DV26g
Protein36% DV18g
Carbs9% DV27g
Fiber24% DV6g
Loved it