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Tonyalee25
Fried cod with sea aster
A tasty Dutch recipe. The main course contains the following ingredients: fish, orange, fresh parsley (a 30 g), garlic (squeezed), pre-cooked baby potatoes (700 g), cod fillets ((approx. 250 g), at room temperature), olive oil, butter, shallots (chopped), sea star * (vegetable and box of 200 g).
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Ingredients
Directions
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Season with orange balsam and grate half of skin.
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Chop the parsley very finely and mix it with garlic.
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Bake half of the potatoes and cook for 6-7 minutes.
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Meanwhile halve cod fillets, pat dry and sprinkle with salt and pepper.
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Heat oil in frying pan with non-stick coating and fry cod on one side for approx.
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7 min.
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Until fish is just cooked and golden brown and crispy on the underside.
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Melt half of the butter in a frying pan or frying pan and fry the shallots for 1 min.
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Add sea star and let it shrink in 4-5 min.
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Drain the kebabs and sprinkle with the rest of the butter and garlic-parsley mixture.
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Season with salt and pepper.
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Divide the fish over four plates, cook the newborns and sea aster..
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Nutrition
360Calories
Sodium0% DV5mg
Fat18% DV12g
Protein58% DV29g
Carbs11% DV33g
Fiber16% DV4g
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