Fried cod with sea aster

Name: fried cod with sea aster
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 orange; bag fresh parsley a 30 g; 1 clove garlic pressed; 1 duopack pre cooked baby potatoes 700 g; 2 great cod fillets (a ca. 250 g), at room temperature; 2 el olive oil; 25 g butter; 2 shallots shredded; 400 g sea aster vegetable, box of 200 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, orange, fresh parsley (a 30 g), garlic (squeezed), pre-cooked baby potatoes (700 g), cod fillets ((approx. 250 g), at room temperature), olive oil, butter, shallots (chopped), sea star * (vegetable and box of 200 g).

Ingredients

Directions

Season with orange balsam and grate half of skin.
Chop the parsley very finely and mix it with garlic.
Bake half of the potatoes and cook for 6-7 minutes.
Meanwhile halve cod fillets, pat dry and sprinkle with salt and pepper.
Heat oil in frying pan with non-stick coating and fry cod on one side for approx.
7 min.
Until fish is just cooked and golden brown and crispy on the underside.
Melt half of the butter in a frying pan or frying pan and fry the shallots for 1 min.
Add sea star and let it shrink in 4-5 min.
Drain the kebabs and sprinkle with the rest of the butter and garlic-parsley mixture.
Season with salt and pepper.
Divide the fish over four plates, cook the newborns and sea aster..

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Nutrition

360Calories

Sodium0% DV5mg

Fat18% DV12g

Protein58% DV29g

Carbs11% DV33g

Fiber16% DV4g

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