Filter
Reset
Sort ByRelevance
BIANCAL
Cod with provençal vegetables and potato-garlic puree
A tasty French recipe. The main course contains the following ingredients: fish, olive oil, sliced mushrooms (125 g), garlic (pressed), yellow pepper (in strips), Provençal stir-fry mix (400 g), dried Provençal herbs, cod fillet (in 4 pieces) and mashed potato à la minute (180 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 1 oil in woks and cook mushrooms with half of garlic for 2 minutes.
-
Add the pepper and vegetable mix and stir-fry for another 5-7 minutes, until the vegetables are al dente.
-
Season with Provencal herbs, salt and pepper.
-
Spread cod fillet with salt, pepper and 1 tbsp flour.
-
Heat 2 tablespoons of oil in frying pan and fry about 4 minutes on each side.
-
Prepare the puree according to the instructions for use.
-
Stir in the remaining oil and garlic.
-
Divide fish over four plates, create vegetables and mashed potatoes next to it..
Blogs that might be interesting
-
120 minMain dishgarlic, French lamb racks with 6 ribs, fresh Italian spice mix, aubergines, bay leaves, cloves, sea salt, freshly ground pepper, olive oil (extra virgin), vine tomatoes, shallots, meat fond, Red wine, balsamic vinegar, bunch onions, butter, small bag of potato chips,fried marinated rack of lamb with aubergine caviar
-
50 minMain dishwholegrain penne, sprouts, onion, traditional olive oil, fresh cream, grated young cheese, pink salmon in a tin,pasta gratin with sprouts and salmon
-
15 minMain disholive oil, stir-fry vegetable mix, spinach gorgonzola soup, chicken fillet fumé, brown baguette, spreadable butter,meal soup with spinach and chicken
-
45 minMain dishwild and white rice, tomatoes, onion, Mozzarella, Quorn finely chopped, friséesla, salad dressing blue cheese,tomatoes stuffed with mozzarella
Nutrition
505Calories
Sodium7% DV160mg
Fat29% DV19g
Protein70% DV35g
Carbs16% DV47g
Fiber16% DV4g
Loved it