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BIANCAL
Cod with provençal vegetables and potato-garlic puree
A tasty French recipe. The main course contains the following ingredients: fish, olive oil, sliced mushrooms (125 g), garlic (pressed), yellow pepper (in strips), Provençal stir-fry mix (400 g), dried Provençal herbs, cod fillet (in 4 pieces) and mashed potato à la minute (180 g).
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Ingredients
Directions
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Heat 1 oil in woks and cook mushrooms with half of garlic for 2 minutes.
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Add the pepper and vegetable mix and stir-fry for another 5-7 minutes, until the vegetables are al dente.
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Season with Provencal herbs, salt and pepper.
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Spread cod fillet with salt, pepper and 1 tbsp flour.
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Heat 2 tablespoons of oil in frying pan and fry about 4 minutes on each side.
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Prepare the puree according to the instructions for use.
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Stir in the remaining oil and garlic.
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Divide fish over four plates, create vegetables and mashed potatoes next to it..
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Nutrition
505Calories
Sodium7% DV160mg
Fat29% DV19g
Protein70% DV35g
Carbs16% DV47g
Fiber16% DV4g
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